About Us
We will change the way you view your fitness program!
Your diagnosis does NOT define you, but it does change the way we approach your fitness goals.
Wellness 360 fitness classes are specialty classes designed to support an individual’s health and wellness goals. We understand that the presence of a disease will make your fitness needs unique.
We truly believe that when prescribed correctly, EXERCISE is MEDICINE.
All classes are designed and instructed by a licensed health care provider, trained to provide a safe and effective class based on your diagnosis and fitness level.
Learn more about our team here.
Physical Therapist Designed Fitness Programs
We are reinventing the healthcare model!
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All programs are designed and led by physical therapists, specialized in each diagnosis.
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Each program is specific for your diagnosis so it is customized to your needs.
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All exercise plans are based on research. We know what works!
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Our programs are more cost effective than the traditional healthcare model.
Experience Wellness 360 Fitness
Services We Offer
We are taking every precaution during these times. Due to COVID-19, our in-person classes are on hold. We are continuing to provide "Our Specialty Programs" through one on one services, videos links, and LIVE zoom classes. If you are interested in more information click below!
Group Classes In Studio
Eastside: 1670 Empire Blvd, Webster
Westside: 3670 Mt. Read Blvd, Greece
Our group programs are specific to your diagnosis.
Parkinson's * Bone Health * Prehab * M.S.
MOVE * Balance/Agility * Mindfulness
Join us in studio for a class!
Not sure where to start?
All of our programs begin with an individual evaluation to help you pick the correct level and set your goals.
Call 585-484-0454 to get started.
Wellness + Subscription Plan
Join us from the comfort of your own home with our online subscription plan.
Each plan provides 12 work out plans unique for your diagnosis. That's 4 weeks of effective, safe, research based exercise all planned out!
Programs Available:
Individual Physical Therapy
At Wellness 360, all of our instructors are licensed physical therapists. You have access to our knowledge and expertise at all times. We can spot issues before they become unmanageable and will recommend a short course of individualized treatment if needed. Our therapists are on staff at
Genesee Valley Physical Therapy.
Life Wellness Coaching
**Online service available
One on one support to bring your life and your wellness in full balance. Enjoy full support from the experts in health and wellness including stress reduction techniques, fitness plans, goal setting, and individualized plans. These sessions will get you motivated and provide accountability to make improved lifestyle changes to soar your health and wellness to the next level!
One on One Private sessions
For those looking to workout but not ready to join the group. Wellness 360 offer 30/60 minute private exercise sessions.
Additional Services
Staff Training and Guest Speakers
Our staff members can are experts on a variety of topics and love to share their knowledge! We can give lectures on stress management, Parkinson's disease, Osteoporosis, and many other topics!
HeartMath Experience