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Reinventing The Healthcare Model
With Physical Therapy, Massage Therapy, & Group Fitness Classes in Rochester, NY
Welcome to Wellness 360 Fitness
Discover unparalleled patient-centered care at Wellness 360 Physical Therapy and Massage in Rochester, NY. Our specialized team is dedicated to your well-being.
- Cutting-edge one-on-one physical therapy services tailored to your unique needs
- Myofascial Release, Lymph Drainage, Swedish, Deep Tissue, Sports & Medical, Massage.
- Group fitness classes for Parkinson’s, Bone Health, Mindfulness, Scoliosis, & Yoga.
- Specialized treatments for Performing Artists.
Highly Qualified Physical Therapy Experts in Rochester, NY
Each of our physical therapists comes with a substantial educational background and practical experience. Their expertise is built on solid foundations of advanced degrees and certifications, coupled with years of treating patients with a variety of conditions and injuries.
Highly Qualified Physical Therapy Experts
Each of our physical therapists comes with a substantial educational background and practical experience. Their expertise is built on solid foundations of advanced degrees and certifications, coupled with years of treating patients with a variety of conditions and injuries.
Customized Treatment Approaches in Rochester
Recognizing that every patient has unique needs, our physical and massage therapists specialize in creating customized treatment plans. These plans are developed to address the individual’s specific injuries, surgical recovery needs, or chronic conditions, ensuring a more effective and personal recovery experience.
Comprehensive Treatment Spectrum
We take pride in our therapists’ versatility and ability to provide an extensive range of treatments. The Wellness 360 Fitness team stays up-to-date with the latest techniques and advancements in the field, ensuring you receive the highest standard of care throughout your recovery process.
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What our clients say
“
I am at Wellness 360 and have had Jenna as my student PT. She is a student at Nazareth College Her clinical advisor is Sydney who is also very good. I truly feel Jenna will excel as a PT. They are... ”
“ I am at Wellness 360 and have had Jenna as my student PT. She is a student at Nazareth College Her clinical advisor is Sydney who is also very good. I truly feel Jenna will excel as a PT. They are both personable and do a great job. I recommend both Sydney and Jenna as great PT’s. ”
J.W.
Rochester, NY
“
wellness 360 is a wonderful facility! outstanding and knowledgeable team. they truly care and make it fun! ”
“ wellness 360 is a wonderful facility! outstanding and knowledgeable team. they truly care and make it fun! ”
K.O.
Rochester, NY
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I have been going to Wellness 360 for 4-5 years, for massage and physical therapy- great results! knowledgeable staff, experienced, very relatable, good... ”
“ I have been going to Wellness 360 for 4-5 years, for massage and physical therapy- great results! knowledgeable staff, experienced, very relatable, good... ”
D.T.
Rochester, NY
“
I can not say enough good things about the amazing professionals at Wellness 360!
After a knee injury, I met with Nicole. Her unique approach quickly dialed in my knee issues. She made therapy easy... ”
“ I can not say enough good things about the amazing professionals at Wellness 360!
After a knee injury, I met with Nicole. Her unique approach quickly dialed in my knee issues. She made therapy easy to understand and enabled me to correct old habits that aggravated the knee muscles.
What can I say, Beth is a superhuman!
Her group classes were the perfect fit for me! It's amazing how she keeps it so fun, while focusing on new ways for each of us to improve our strength, balance and endurance.
I recently returned from a trip to Italy and Greece. During my 17-day adventure, I was able to walk pain-free for nearly 80 miles!
Had it not been for their dedication and commitment my fitness goals, my time abroad would have been much different.
Thank you ladies, I am truly grateful.
Laurel F. ”
L.F.
Rochester, NY
Submitted on website directly
“
I've gotten two massages now from Shauni. She provides therapeutic deep tissue massages. Truly the best massages I've ever had! She is responsive and kind and highly skilled. I was really surprised at... ”
“ I've gotten two massages now from Shauni. She provides therapeutic deep tissue massages. Truly the best massages I've ever had! She is responsive and kind and highly skilled. I was really surprised at how different and good I felt (and continue to feel) after her massages. She really knows her stuff. Highly recommend!!
Update: been going for a couple of years now and STILL the BEST! ”
M.B.
Rochester, NY
“
After emergency spinal surgery, and a few weeks in the hospital, I was looking for a knowledgeable, supportive, and caring environment.
Someone recommended Wellness 360 to me, and they were exactly... ”
“ After emergency spinal surgery, and a few weeks in the hospital, I was looking for a knowledgeable, supportive, and caring environment.
Someone recommended Wellness 360 to me, and they were exactly what I wanted and NEEDED. ❤️
They’ve been with me through a period of rehabilitation as well as pain management. I’m so grateful for everyone that has helped me- every step of the way! ”
N.R.
Rochester, NY
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This is my second time here at wellness 360. Sean does an amazing job, Take his time to listen to all of my concerns. I have never had a better massage anywhere. Highly recommend him!! ”
“ This is my second time here at wellness 360. Sean does an amazing job, Take his time to listen to all of my concerns. I have never had a better massage anywhere. Highly recommend him!! ”
S.S.
Rochester, NY
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This team of medically directed fitness and therapeutic instructors has accomplished positive life changes in those they serve. If you or a loved one has a health diagnosis and needs to feel better... ”
“ This team of medically directed fitness and therapeutic instructors has accomplished positive life changes in those they serve. If you or a loved one has a health diagnosis and needs to feel better and hold off future symptoms, Wellness 360 is for you! Wonderful people, too!! ”
D.M.
Rochester, NY
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The best PT place in town. Individual care. A sense of community. Therapy that works. Kindness and positive energy are abundant. I would give 10 stars if I could ”
“ The best PT place in town. Individual care. A sense of community. Therapy that works. Kindness and positive energy are abundant. I would give 10 stars if I could ”
C.B.
Rochester, NY
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Thank you guys for letting me box with my dad! Great program! ”
“ Thank you guys for letting me box with my dad! Great program! ”
A.
Rochester, NY
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Have had great experiences with these people!! They are knowledgeable, understanding, professional and a very kind caring group. I highly recommend them. ”
“ Have had great experiences with these people!! They are knowledgeable, understanding, professional and a very kind caring group. I highly recommend them. ”
C.H.
Rochester, NY
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Personalized recipes for staying mobile, lessening pain and aging gracefully ”
“ Personalized recipes for staying mobile, lessening pain and aging gracefully ”
S.W.
Rochester, NY
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I love Wellness 360 because of the level of dedication and professionalism exhibited by Beth, Tara, and Shauni. They are the best in their respective crafts. I am grateful that ai have been able to... ”
“ I love Wellness 360 because of the level of dedication and professionalism exhibited by Beth, Tara, and Shauni. They are the best in their respective crafts. I am grateful that ai have been able to count on them for my health. needs. Keep up the awesome work, ladies! ”
F.
Rochester, NY
“
Wellness 360 has done so much for my husband who was diagnosed with both Parkinson's Plus and Frontotemporal Dementia several years ago. The exercises have helped with Barry's balance and the people... ”
“ Wellness 360 has done so much for my husband who was diagnosed with both Parkinson's Plus and Frontotemporal Dementia several years ago. The exercises have helped with Barry's balance and the people who work with him, especially Tara, have been so positive and have even brought my husband's sense of humor back with their teasing. I can't say enough positive about these physical therapists... They are the best! ”
L.D.
Rochester, NY
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I have had both Physical Therapy appointments and Massages at Wellness 360, and every time is a great experience! The staff truly cares and it shows. I would highly recommend them! ”
“ I have had both Physical Therapy appointments and Massages at Wellness 360, and every time is a great experience! The staff truly cares and it shows. I would highly recommend them! ”
S.G.
Rochester, NY
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I’ve been with Wellness 360 on and off over the years. It’s my go to place for Physical Therapy. The staff is professional, experienced and friendly. I highly recommend Wellness 360. ”
“ I’ve been with Wellness 360 on and off over the years. It’s my go to place for Physical Therapy. The staff is professional, experienced and friendly. I highly recommend Wellness 360. ”
R.S.
Rochester, NY
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I joined Wellness 360 after taking part in a boxing trial. It was the best choice I made since being diagnosed with Parkinson's. I take a minimum of 4 boxing classes, and a dance class each week. I... ”
“ I joined Wellness 360 after taking part in a boxing trial. It was the best choice I made since being diagnosed with Parkinson's. I take a minimum of 4 boxing classes, and a dance class each week. I also occasionally take a yoga class and a fitness class. All these classes are the highlight of my day. The instructors are skilled and provide a supportive atmosphere. They put a lot of energy, fun, variety and challenges in each class. Thank you Lindsey, Beth, Nicole, Tara, Sydney, Pam, Kaitlyn and anyone I might have excluded. You are all the best!!!! Thank you ”
B.A.
Rochester, NY
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It's been a pleasure working with Nicole. As someone with Parkinsons , I can tell there's been an improvement in my awareness of how to move and in my , endurance and stability . ”
“ It's been a pleasure working with Nicole. As someone with Parkinsons , I can tell there's been an improvement in my awareness of how to move and in my , endurance and stability . ”
D.R.
Rochester, NY
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Everyone we’ve interacted with at Wellness 360 has been so friendly and caring, and there’s nothing but good vibes there. ”
“ Everyone we’ve interacted with at Wellness 360 has been so friendly and caring, and there’s nothing but good vibes there. ”
E.C.
Rochester, NY
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I can’t say enough about the whole team at Wellness 360, and a special call out to Lindsay, Beth, and Nicole for personally taking such good care of me.. They strike a perfect balance in the... ”
“ I can’t say enough about the whole team at Wellness 360, and a special call out to Lindsay, Beth, and Nicole for personally taking such good care of me.. They strike a perfect balance in the fitness classes by pushing and challenging us, while at the same time showing modifications and patience to those struggling.
Beth and Nicole treat me for back pain and sciatica, and have worked tirelessly to isolate and treat my pain. I have never received such a high level of service from any other PT business which is why I strongly recommend Wellness 360 Physical Therapy and Massage.
Lynn Wilmarth ”
L.W.
Rochester, NY
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Tara has been tremendously helpful in reducing my back pain and helping to strengthen my core. I am grateful for her help and recommend her for pelvic floor and physical therapy. ”
“ Tara has been tremendously helpful in reducing my back pain and helping to strengthen my core. I am grateful for her help and recommend her for pelvic floor and physical therapy. ”
B.M.
Rochester, NY
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Wellness 360 has been great for me. I am in the Parkinson's program and rock steady boxing. They have a very caring staff. Always there when you need them.
I have been going there for 6 years for... ”
“ Wellness 360 has been great for me. I am in the Parkinson's program and rock steady boxing. They have a very caring staff. Always there when you need them.
I have been going there for 6 years for balancing classes, dance classes and boxing classes. There are many more classes.
I also have gone there for personal PT. The whole staff is unremarkable. I would recommend them for your physical Therapy needs.
BARBARA SANDERS ”
b.s.
Rochester, NY
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Exercise is key for Parkinson's patients and the programs provided by Wellness 360 have helped my husband greatly. The staff is wonderful but our favorites are Nicole and Tara. Good job, Ladies!! ”
“ Exercise is key for Parkinson's patients and the programs provided by Wellness 360 have helped my husband greatly. The staff is wonderful but our favorites are Nicole and Tara. Good job, Ladies!! ”
J.P.
Rochester, NY