We are reinventing the healthcare model!

  • Specialized Physical Therapy for multiple diagnoses

  • Parkinson's, Osteoporosis, Bariatric, Chronic Pain and Neuro-rehab

  • Massage Therapy including Myofascial Release, Deep Tissue, & Medical Massage

  • Group Fitness Wellness Programs designed and led by Physical Therapists

  • Our programs are more cost-effective than the traditional healthcare model.

Physical Therapist of Wellness 360
Parkinson's, Osteoporosis Physical Therapy

Physical Therapy

  • Neurological Rehab

  • Orthopedics

  • Improved Balance

  • Chronic Pain

  • and More

Medical Massage, Myofascial Release Wellness 360

Massage Therapy

  • Myofascial Release

  • Deep Tissue

  • Neck/Back Pain

  • Rigidity

Parkinson's, Osteoporosis, Bariatric group fitness



  • Parkinson's Wellness

  • Balance and Fall Prevention

  • Osteoporosis Strengthening

  • Mindfulness

  • M.O.V.E.

Online Parkinson's, Osteoporosis, Back Pain, Bariatric group fitness

Online Wellness Plus+ Program

Access ALL of our in-person classes online

  • Parkinson's Wellness

  • Osteoporosis Wellness

  • Joint Health

  • Balance and Fall Prevention

  • M.O.V.E.

  • Low Back Health

  • Mindfulness

Additional Services

Yoga Therapy for chronic pain

Yoga Therapy

Start a yoga practice focused on relaxation, flexibility, core strength and improved posture.  Our Yoga is advised by Beth Parry, PTA, LMT and Certified Yoga Therapist

Mindfulness meditation class



Learn how to decrease your stress using breathwork and meditation techniques.  

Education on Parkinsons, chronic pain, Osteoporosis, physical therapy, massage therapy

Educational Seminars

We love to talk about what we do!  Reach out if you need a speaker for a health related group or event.


New posts weekly.  Follow along for more information about all things health and wellness.

About Us

We will change the way you view your fitness program! 

Your diagnosis does NOT define you, but it does change the way we approach your fitness goals. 

Wellness 360 fitness offers Physical Therapy, Massage Therapy, and Specialized Classes designed to support an individual’s health and wellness goals, disease diagnosis, and disease management.  We understand that the presence of disease will make your fitness needs unique. 

We truly believe that when prescribed correctly, EXERCISE is MEDICINE. 

All classes are designed and instructed by a licensed physical therapist, trained to provide a safe and effective class based on your diagnosis and fitness level.


Meet The Team

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Lindsay Perez, PT

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Beth Parry, PTA, LMT

Lifestyle Wellness Coach