We are reinventing the healthcare model!

  • Specialized Physical Therapy for multiple diagnoses

  • Parkinson's, Osteoporosis, Bariatric, Chronic Pain and Neuro-rehab

  • Massage Therapy including Myofascial Release, Deep Tissue, & Medical Massage

  • Group Fitness Wellness Programs designed and led by Physical Therapists

  • Our programs are more cost-effective than the traditional healthcare model.

Physical Therapist of Wellness 360
Parkinson's, Osteoporosis Physical Therapy

Physical Therapy

  • Neurological Rehab

  • Orthopedics

  • Improved Balance

  • Low Back Pain

  • Mobile Physical Therapy

  • and More

Medical Massage, Myofascial Release Wellness 360

Massage Therapy

  • Low Back Pain

  • Myofascial Release

  • Deep Tissue

  • Neck/Back Pain

  • Rigidity

Parkinson's, Osteoporosis, Bariatric group fitness

Fitness

Programs

  • Parkinson's Wellness

  • Balance and Fall Prevention

  • Osteoporosis Strengthening

  • Mindfulness

  • M.O.V.E.

Online Parkinson's, Osteoporosis, Back Pain, Bariatric group fitness

Online Wellness Plus+ Program

Access ALL of our in-person classes online

  • Parkinson's Wellness

  • Osteoporosis Wellness

  • Joint Health

  • Balance and Fall Prevention

  • M.O.V.E.

  • Low Back Health

  • Mindfulness

Additional Services

raf logo.png

Ataxia Program
 

Our Mission

The Rochester Ataxia Foundation (RAF) is committed to raising the dollars necessary to engage research communities in seeking a better understanding of causes, and ultimately, a cure for inherited ataxia.

The Rochester Ataxia Foundation will continue to advocate for improved diagnosis, care and treatment for individuals in the Rochester area and in the northeast United States and will work to raise public awareness of inherited ataxia.

Mindfulness meditation class

Mindfulness

Meditation

Learn how to decrease your stress using breathwork and meditation techniques.  

Education on Parkinsons, chronic pain, Osteoporosis, physical therapy, massage therapy

Educational Seminars

We love to talk about what we do!  Reach out if you need a speaker for a health related group or event.

BLOG

New posts weekly.  Follow along for more information about all things health and wellness.

About Us

Located in the greater Rochester, New York area, within the suburb of Webster in Monroe County

We will change the way you view your fitness program! 

Your diagnosis does NOT define you, but it does change the way we approach your fitness goals. 

Wellness 360 fitness offers Physical Therapy, Massage Therapy, and Specialized Classes designed to support an individual’s health and wellness goals, disease diagnosis, and disease management.  We understand that the presence of disease will make your fitness needs unique. 

We truly believe that when prescribed correctly, EXERCISE is MEDICINE. 

All classes are designed and instructed by a licensed physical therapist, trained to provide a safe and effective class based on your diagnosis and fitness level.

  

We appreciate your feedback to better understand our clients. Feedback is also rewarding for our team. Plus, viewers benefit from your reviews, as well, because they provide a fresh perspective. Please consider visiting our Google My Business page and Facebook to leave your reviews from experiencing Wellness 360 Physical Therapy and Massage Therapy.

Recent Reviews

To play, press and hold the enter key. To stop, release the enter key.

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom