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Lymphedema is a chronic condition that occurs when the lymphatic system is compromised. It leads to swelling typically in the arms...

May is National Osteoporosis Awareness and Prevention Month—a time dedicated to raising awareness about bone health and empo...

Did you know that your brain has the ability to rewire itself—even with Parkinson’s? This incredible ability is called...

Preparing for Health Challenges Now Life is unpredictable, and sometimes unexpected health issues can throw a wrench into ...

Vertigo, dizziness, and balance issues affect millions of people every year. If you have ever had an episode of vertigo, you know ...

Migraines can be debilitating, disrupting daily life and leaving sufferers desperate for relief. While medications and lifestyle c...

Physical Therapy for Dancers requires a different approach than other orthopedic treatments. Physical therapy is used to help yo...

Those who have experienced limb loss know how difficult it can be. Luckily, physical therapy is one resource that can help an ampu...

Shoulder pain commonly occurs in people with Parkinson’s disease. The most common cause of shoulder pain is “imp...

Stress reduction is crucial for overall well-being, as chronic stress can negatively impact your physical and mental health. Did y...

LSVT Big and PWR! (Parkinson's Wellness Recovery) are two very popular therapeutic approaches to treat Parkinson’s specifi...

Parkinson’s disease (PD) is a progressive neurological disorder that affects the nervous system and other parts of the body....

Living with Parkinson's disease can present many challenges, both physically and emotionally. This progressive neurological disord...

Picture from: https://memorialohio.com/news-health-tips/next-stop-the-pelvic-floor/  The pelvic floor has become a hot top...

Parkinson's disease (PD) presents unique challenges, affecting movement, balance, and overall quality of life. While traditional...

Parkinson's disease, a progressive neurological disorder, brings with it a myriad of symptoms that affect movement and coordinatio...

The U-Step walker is a specific walker designed for individuals with neurological disorders such as Parkinson’s disease, Mul...

Neck pain is one of the main diagnoses that keep me in business, right behind back pain. Neck pain can be as mild as some discomfo...

Your hip flexors play an essential role in your day-to-day function. Some say your hip flexor muscles are the "seat of the soul." ...

Being physically active is essential. As we age, our stamina, coordination, muscle mass, bone health, and balance will naturally d...

How can Physical Therapy help post-stroke? Physical Therapists are trained medical professionals that are part of the stroke re...

Our core is the foundation of all movements. Your abdominal muscles play an essential role in everyday movement, controlling rotat...

Multiple sclerosis can and will present differently in everyone. Symptoms most people associate with MS can include difficulty wal...

At one time, scientists thought our brains stopped developing after childhood. New studies have shown that the brain is constantly...

Picture this: you’ve been diagnosed with a chronic or progressive condition like Parkinson’s disease, multiple scler...

Yoga is one of the best exercise programs for Parkinson’s Diagnosis. Multiple studies show that adding Yoga into your treatm...

According to the Parkinson's Foundation, someone is diagnosed with Parkinson's Disease (PD) every 9 minutes in the United States. ...

Having a Stroke is one of the leading causes of death and long-term disability in the United States. It is a medical emergency, ...

A diagnosis of Parkinson's Disease (PD)can seem overwhelming and scary. There are a lot of unanswered questions and fear of the un...

A diagnosis of MS can be a scary moment. What does this mean? How fast will I progress? How much longer will I be able to do the t...

Exercise can provide a wide range of benefits for people of all ages, from improving brain health to weight management and reducin...

Traveling to see family and friends during the holidays can fill your heart with joy and leave your body exhausted and in pain. ...

Pain is the number 1 reason for doctor visits in the U.S. More than 100 million Americans are reported to suffer from chronic pain...

As caregivers, we tend to put our health on the back burner, but there's no better way to burn out. Yes, our loved ones may be our...

Caregiver burnout is a very real thing. Being a Caregiver is a role that is not always a choice. Many people become caregivers d...

Osteoarthritis (OA) is one of the most common types of arthritis and can occur slowly over time as cartilage within the joints w...

Parkinson's Disease is a common neurological disorder affecting approximately 500,000 new people each year, even mor...

According to the CDC, 1 in 4 older adults (over the age of 65) will fall each year, and sadly, once you’ve fallen, you are...

Over one-third of Americans aged 65+ fall each year. With each fall, your risk of future falling increases. The fear of falling al...

Being sore after a workout is completely normal. But why does the soreness not show up for 24 to 48 hours later? You are experie...

As a Parkinson’s (PD) Exercise specialist, I am often asked by my patients, “ What would you do if you were diagnosed ...

The importance of core strength goes way beyond a thin waistline. One of the main questions I get is, "how do I get a flat tummy?"...

Needing to find activities to do for your loved one? Here is a great list of things to do to improve cognition and fine motor skil...

Want to exercise, but your joint pain is too intense? We hear this all the time. Did you know that movement is the best thing you ...

If you are anything like me, you barely get enough time in your day for a workout. Stretching gets rushed or altogether skipped. S...

What are all those tests and measurements that Physical Therapists do, and why are they important? Objective testing is a too...

Massage therapy has been used for thousands of years, originating in China in 2700 B.C. This form of treatment is one of the mos...

HIIT-style workouts are getting a lot of press. HIIT stands for high-intensity interval training and can come in different forms...

Our highly trained physical therapists have specialized certifications for working with people with Parkinson's disease....

Anyone who has worked out with any consistency has inevitably felt tired, run-down, and experienced aches and pains of varying deg...

Exercise considerations as we age You may think the word "aging" is for our senior population. Unfortunately, when it...

Is there an appropriate way of eating for patients with Parkinson's disease? The answer is Yes and No; because what nutritionally ...

What is PWR? Here’s why it is such a powerful tool in helping people with Parkinson’s! PWR, or Parkinson&...

                                    &nbs...

People diagnosed with Parkinson's Disease can suffer from bladder difficulties. The most common symptoms experienced by people dia...

Caregiving can be exhausting. When evening arrives, rest is the best medicine to restore and renew your mind and body. Here are so...

Being a caregiver can be a tiring job. You are trying to care for your loved one and trying to find the right solutions to ease yo...

Exercise has many proven benefits for the body, but what about the brain? When you exercise, you feel great. Why is that? Studies ...

What is it? Menopause is characterized by when your period ends and stays gone for one year or more. However, the transition and ...

There are so many diets out there! Is there an appropriate way of eating for patients with Parkinson's disease? And the answer is ...

We've all heard that the best vitamins to support bone health are Vitamin D and Calcium. Actually, you need those PLUS Vitamin K, ...

The New Year is upon us. Almost every New Year's starts with a resolution. We beckon our willpower and vow to make drastic chang...

Programs: 6 Wellness Programs Plus a * Bonus Mindfulness Average Duration: 15 min - 60 minProps Needed: Light - Medium Dumbells, ...

For some, the holidays are the "most wonderful time of the year." For others, it is a time full of anxiety, overeating, and stre...

This is it! You have made it to week four! Don't you feel accomplished? I know I do. Now is the fun part. We need to incorporate t...

It is our final week of core strengthening. If you have completed the program, you should be feeling stronger! This week we are go...

Let's start some functional core training. Not everything in life is one dimensional, including the fibers of our muscles. These e...

Our core is the foundation of all movements. We need to build a strong core so that all of our day to day activities can be comp...

During week one, we discussed myths about core exercise. This week we will focus on the benefits. When people ask me the most im...

Here we go. Week each Watch out for: Go slowly Too much movement in your torso. You should be able to hold a glass of ...

I have a secret, wanna know? Having a strong core has NOTHING to do with crunches! You can do 100 crunches a day, and all you have...

Transverse Abdominis Are you ready to get started? We are focusing on week one of your core challenge. They look simple...

We have all been there, striving to be thinner, look better, and feel healthier. We jump on to fad diets and the latest fitness cr...

Exercise has been shown to lessen the effects of joint pain and stiffness significantly. Contrary to popular belief, resting your ...

I realize that there is so much uncertainty with life right now and adding another change isn't ideal.  However, Beth, Jess, ...

If you are over the age of 40, you are likely to have had a moment of joint discomfort. Pain in the morning when getting out of ...

I get a lot of questions about Osteoporosis, everything from diagnosis, testing, and disease progression. Let's dive into your bon...

Exercise has been shown to improve bone health, improve muscle strength, and decrease fall rates. It is safe to say that prevent...

Yes, we are re-opening. We can do this with the help of each of you! Please follow these rules carefully to keep the safety of all...

I often talk about stress and the body's reaction to stress. We are quick to assume that stress is always negative. It absolutely ...

Getting good quality sleep is the number one most beneficial step in your journey to health and wellness. Studies show that you ...

Change is a normal part of life, but it is not always comfortable. The seasons will change, our relationships will change, and o...

Sometimes, no matter the effort put into losing weight, we can not seem to drop the fat. There are multiple reasons as to why ou...

What is your first gut reaction when I say the word exercise? Do you get excited and want to put on your sneakers? Or do you cring...

If you have lived a good life, and are over the age of 40, the chances are that you have some aches and pains in your joints. Ou...

We have all been there, one fad exercise plan after another. We are seeking some way to feel comfortable in our skin. Some program...

Did you know that vitamin D is a hormone, not a vitamin? Vitamin D is one of the most deficient hormones in the body. Roughly 3 ...

There are so many benefits to having strong muscles. Did you know that having strong muscles keeps your bones strong? The more mus...

Many negative things surround us. It seems like everywhere we turn, there is irritation or strife. We are so quick to react to l...

Do you ever feel like you have two left feet? Do you avoid yoga because you can not hold the poses without falling over? If you ...

Lunchtime is an essential part of the day. It provides you with a much-needed break and the energy needed to get you through the...

In a world of low fat "fad" diets, we have become fearful of fat. I understand the fear behind diabetes, high cholesterol, and hea...

Sometimes we are so focused on our final goals, and we forget to enjoy the journey. Have you ever been on vacation and dreaded t...

Breathwork is a great way to decrease your stress levels. Breathwork has been used for centuries for stress reduction. Yogi's an...

As much as we try, we do not have control of external circumstances. We do, however, have the power to choose what we focus our at...

We have been told from a young age to eat our veggies. This time, your parents were right! We should be eating veggies at every me...

"When you change the way you look at things, the things you look at change." Wayne Dyer Your perception of life comes from t...

We press through life, day by day with deadlines and to-do lists. We bury ourselves so deep that multi-tasking is our only way t...

Your hips are an important stabilizing joint. Athletes and those who workout regularly know the feeling of having tight hips. It...

The last time I tried to journal, I was in middle school. It was a Hello Kitty diary with a small lock. I would write about my d...