360 Fitness
Beginner and Intermediate Physical Therapy Fitness Classes in Rochester
360 Fitness
This class focuses on circuit-style training with an emphasis on building total-body functional strength. This class is great for the Osteoporosis diagnoses and focuses on strength, improving posture, and balance. This class is open to anyone and requires a baseline evaluation before participation.
- Intermediate is for our more advanced participants. Modifications can be made.
- Level 3/4 is a similar workout to the higher level class, with more time to transition between exercises. Greater fall precautions are taken at this level to maximize safety.
As part of your comprehensive treatment plan, your Wellness 360 Fitness physical therapist may recommend you attend a group fitness class led by a physical therapist.
Group fitness classes run by a physical therapist offer numerous benefits.
- Firstly, they ensure your exercises are performed correctly and safely, reducing the risk of injury.
- The physical therapist tailors exercises to your needs and limitations, providing personalized guidance.
- You receive professional oversight to help achieve optimal results.
- The Wellness 360 Fitness group classes foster a sense of community and motivation, encouraging you to stay committed to your fitness and recovery goals.
The combination of expert supervision and group dynamics makes these classes highly effective for improving overall physical health.
360 Fitness Beginner
This group class is designed to challenge our beginner-level participants with a mixture of
- Strength
- Balance
- Posture
You will be encouraged to work at your own pace with options for higher and lower-level challenges at every circuit. This class is open to anyone. *Requires a baseline evaluation before participation.
360 Fitness Intermediate
This class focuses on circuit-style training emphasizing building total body and functional strength with modifications for Osteoporosis.
- Increase core strength
- Improve posture
- Challenge your balance
This class is open to anyone with any diagnosis. *Requires a baseline evaluation before participation.
Our Physical Therapy Specialties
How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com