Mindfulness Class
Physical Therapy Class for Mindfulness in Rochester
Mindfulness Class
This class includes learning how to incorporate mindfulness, breathwork, and meditation techniques to decrease stress, improve overall health, and manage disease diagnosis. No prior experience needed
Embark on a guided journey into the world of mindfulness with our signature class, "Stress Less with Beth." At our Panorama Trail, South, NY, location, We believe that true well-being begins with cultivating a profound connection to the present moment. Our mindfulness class is more than just a practice; it's an invitation to discover the peace that resides within you.
Embark on a guided journey into the world of mindfulness with our signature class, "Stress Less with Beth." At our Panorama Trail, South, NY, location, We believe that true well-being begins with cultivating a profound connection to the present moment. Our mindfulness class is more than just a practice; it's an invitation to discover the peace that resides within you.
🧘 What to Expect: You'll explore the art of mindful living through Education, guided meditation, gentle movement, and breathing exercises. Led by Beth Parry, our class is designed to help you reconnect with your inner self, reduce stress, and enhance overall clarity and focus.
🌬️ Breath as Your Anchor: Learn to harness the power of your breath as a source of calm and presence. Through breath-awareness techniques, you'll cultivate a sense of centeredness that extends beyond the class into your daily life.
🌿 Embark on Your Mindfulness Journey Today: Ready to cultivate a deeper sense of calm and awareness? Join us for Stress Less with Beth and unlock the transformative power of mindfulness. Reserve your spot now and step into a world of serenity and self-discovery.
This program is not an ongoing class. If you are interested in participating in a class, please contact Beth at beth@wellness360fitness.com.
How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com