Yoga for Osteoporsis
Yoga for Osteoporsis Series at Wellness 360 Fitness in Rochester
Yoga for Osteoporsis
Wellness 360 Fitness in Rochester offers evidence-based class designed to support bone health, posture, and balance. Led by Samana, who is certified in Yoga for Osteoporosis and Scoliosis through the Fishman Method, this practice incorporates specific poses shown to improve bone density and reduce scoliotic curve alignment. Whether you're managing osteoporosis or looking to prevent it, this class offers safe, effective movement tailored to your needs.
The Yoga for Osteoporsis series focuses on enhancing balance, flexibility, and bone strength through a mindful blend of yoga poses and simple breathing techniques. Each session is thoughtfully designed to be relaxing, safe, and accessible, offering a welcoming environment where you can comfortably build skills at your own pace.
Participants can expect to experience:
- Greater confidence in your body and how it moves
- Improved body awareness for better posture and everyday movement
- Greater peace of mind with reduced anxiety and stress levels
Best of all, the techniques you learn in class are simple enough to practice on your own, empowering you to maintain and continue your progress between sessions. Our experienced instructors ensure that each movement and breath exercise supports your individual needs, promoting a sense of calm, strength, and overall vitality.
Join us at Wellness 360 Fitness and discover how small, mindful changes can create lasting improvements in your posture, comfort, and quality of life.
Join us at Wellness 360 Fitness and discover how small, mindful changes can create lasting improvements in your posture, comfort, and quality of life.
Class Details
Samana Lake, PT, CYT, Dip MDT
Class Times:
Mondays at 5:15pm
Location: 961 Panorama Trial, South
Evaluation Required? No
How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com