Massage Therapy
Massage Therapy in Rochester, NY
Therapeutic Massage
Our massage therapy is based on a combination of techniques per the individual's needs and goals. Each session will be designed based on the diagnosis and goals of the individual. We offer a combination of services, including:
- Medical Massage
- Swedish Massage
- Deep Tissue Massage
- Myofascial Release
- Sports Massage
- Manual Lymph Drainage
Manual Lymph Drainage
With Cora Mayo, LMT, CLT
Manual lymph drainage is a gentle massage technique that aids in the movement of lymphatic fluid throughout the body. Manual lymph drainage is part of complete decongestive therapy and is accompanied by compression when appropriate. People who have excessive swelling in their trunk or limbs, have had surgery that affected lymph nodes, or any recent surgical procedure would benefit from this modality.
Please call for an Appointment
Manual Lymphatic DrainagePlease call for an Appointment

Meet the Therapists
Our Massage Therapy Treatments
Chair Massage
Enjoy a 15-minute massage in the comfort of our ergonomic seated chair. This is a great add-on to any Physical Therapy treatment or after a group fitness class.
15 min $25

Therapeutic Massage
Enjoy a massage for medical relief or just relaxation. No need to know what type of massage you need; we can discuss your goals during your first session.
- Myofascial Release
- Deep Tissue Massage
- Sports Massage
- Orthopedic Massage
- Swedish Massage
- Manual Lymph Drainage*
Service Prices
30 min...$65
60 min...$95
90 min...$135

How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com