Physical Therapy for Dance Technique and Conditioning Training in Rochester, NY
Private or Semi Private lessons designed for the specific needs of each individual dancer
The specialized team at Wellness 360 Fitness in Rochester understands the needs and requirements for Dance Technique and Conditioning Training.
Unlock your full dance potential with our comprehensive dance technique and conditioning training with Sarah Jane Carlton, PT, DPT, MFA.
Whether you’re a beginner or a seasoned performer, Sarah Jane will help you perfect your technique and build the strength, flexibility, and endurance you need to excel.
Training can include but is not limited to:
Pointe Readiness Evaluations: Get an evidence based pre-pointe evaluation and assessment to
identify your readiness for pointe work, strengths, and areas in which to improve. Evaluation will include a
letter to your instructor outlining findings, and exercise suggestions to optimize your readiness.
*Pointe Readiness Evaluations must be booked for 1 hour
Pre pointe and pointe training: Individual specific strengthening and technique training to prepare for
pointe work or optimize your current pointe training.
Dance Specific Conditioning: Prevent Injury and Improve your Strength, Mobility and Flexibility for
improved technique and performance.
Performance Training: Bring your current Choreography, and let us help you fine tune your movements,
transitions, and presentation quality for competition and performance.
Custom Choreography in contemporary, lyrical, modern and ballet styles is also available for
competition, audition etc. Please contact Sarah Jane by email for more information regarding availability
and pricing.
Prices
Privates- 30 min - $40
- 1 hour - $75
*must be booked for 1 hour
- For 2 individuals $45 each
- For 3 individuals $35 each
How to Schedule
Please contact Sarah Jane by Email prior to booking 1st appointment to determine the student's needs.
sarah@wellness360fitness.com
Meet the Therapist
How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com