Personal Training
Personal Training in Rochester, NY
Interested in improving your strength, mobility, and endurance?
At Wellness 360, our personal training programs are designed with you in mind. Whether you’re looking for one-on-one attention or prefer the camaraderie of a small group, our exceptionally qualified trainers will help you move toward your goals safely and effectively.
We specialize in strength and conditioning training that accommodates chronic conditions, prior injuries, and unique mobility needs — so you can train with confidence. Every session is tailored to your current abilities while progressively challenging you to improve balance, flexibility, and stamina.
Whether your goal is to build strength, recover from injury, increase energy, or stay active for life, we’ll create a customized plan that works for you.
📅 Ready to start your journey? Book your personal or small-group training session today and experience the difference of training with experts who truly care about your health.
How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans for Physical Therapy services.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com