Personal Training in Rochester, NY
Interested in one-on-one personal training to improve strength, mobility, and endurance?
Come work out with our PT, Sarah Jane Carlton, PT, DPT, MFA.
Our PTs are exceptionally qualified to assist you in strength and conditioning training while taking into account chronic conditions and prior injury. Sarah Jane is a long-time dancer and weight trainer specializing in working with dancers, musicians, those with hypermobility disorders, and anyone with chronic injury or illness. Individualized personal training can help you achieve your exercise, performance, and functional goals while staying safe and injury-free.
Details
Our PTs are exceptionally qualified to assist you in strength and conditioning training while taking into account chronic conditions and prior injury. Sarah Jane is a long-time dancer and weight trainer specializing in working with dancers, musicians, those with hypermobility disorders, and anyone with chronic injury or illness. Individualized personal training can help you achieve your exercise, performance, and functional goals while staying safe and injury-free.
- Sessions are available Tues, Thurs, Sat from June 1 - Aug 15th (Fall Hours TBD)
- Private Session 45 min / 60$ OR Come and exercise with a friend!
- Group Rate 2-3 people / 45$ each
- *For group training sessions more than 3 individuals, please contact for special pricing
How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com