Back Pain

Physical Therapy for Back Pain in Rochester, NY


Back Pain 

Wellness 360 offers a holistic approach to alleviating back pain, a prevalent issue affecting millions worldwide. Statistics indicate that approximately 80% of adults experience back pain at some point in their lives. Our dedicated team specializes in providing personalized care tailored to your unique needs, including certifications in:
  • SI joint dysfunction
  • Schroth Technique
  • Rigo Method
  • Mckenzie Method
  • and More
Through targeted exercises, manual therapy techniques, and posture correction strategies, we aim to not only relieve discomfort but also restore mobility and enhance overall well-being. Take the first step towards a pain-free life with our expert physical therapy services.

Therapy for Back Pain

The McKenzie Method

  • Spine Assessment
  • Restore Movement Patterns
  • Functional Movement
  • Patient Education

SI Joint Dysfunction

  • Neutral Spine Core Strengthening
  • Muscle Energy Techniques
  • Manual Therapy

Yoga/Pilates

  • Yoga/Pilates
  • Alignment Awareness
  • Breath Awareness
  • Controlled Motion

The Schroth Method

  • Postural Correction
  • Breathing Techniques
  • Muscle Strengthening
  • 3-Dimensional Approach

How to Schedule an Appointment

Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.

Do you accept insurance?

Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.




Do I need a script from my Medical Doctor?

No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.

How do I schedule?

You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com
Fill out our contact form.







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