Balance and Agility
**Your health and safety is our #1 concern. During the COVID-19 Pandemic our in studio classes are on hold.
Balance is so much more than standing on one foot! Good balance requires multiple systems to work together.
Lower extremity muscles need to be strong and flexible
Core muscles need to be engaged to keep you upright
Postural muscles need to respond to dynamic forces
Balance has to be challenged to improve!
It sounds complicated but our expert Physical Therapy instructors make it safe and fun. This class is ideal for those that want to prevent falls. If you are experiencing frequent falls we suggest a course of one on one physical therapy before enrolling in our program. With regular practice, you can expect to feel more agile, and more sure of yourself in all of life's situations.
There are 2 ways to join the program: