Balance and Agility

Balance is so much more than standing on one foot!  Good balance requires multiple systems to work together. 

•  Lower extremity muscles need to be strong and flexible

•  Core muscles need to be engaged to keep you upright

• Postural muscles need to respond to dynamic forces

• Balance has to be challenged to improve!

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 It sounds complicated, but our expert Physical Therapy instructors make it safe and fun! We incorporate balance exercises into several of our 360 Fitness classes. We also have an online Balance and Fall Prevention class. If you are experiencing frequent falls, our recommendation would be one-on-one Physical Therapy. With regular practice, you can expect to feel more agile, and more sure of yourself in all of life's situations.

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