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Frequently Asked Questions (FAQ)

Wellness 360

Q.

What is vestibular physical therapy?

A.

Vestibular physical therapy is a specialized type of physical therapy designed to treat problems related to the vestibular system, which is responsible for controlling balance and eye movements. It helps individuals who suffer from dizziness, vertigo, balance issues, and other related symptoms by using specific exercises and techniques to improve balance, reduce dizziness, and retrain the brain’s response to motion.

Q.

What conditions can vestibular physical therapy treat?

A.

Vestibular physical therapy is effective in treating a variety of conditions that affect balance and cause dizziness, including:

  • Benign Paroxysmal Positional Vertigo (BPPV)

  • Vestibular Neuritis

  • Labyrinthitis

  • Meniere’s Disease

  • Chronic Dizziness

  • Balance Problems Due to Aging

  • Post-concussion Syndrome

Q.

How do I know if I need vestibular physical therapy?

A.

If you’re experiencing symptoms such as frequent dizziness, vertigo (a spinning sensation), difficulty with balance, or unsteadiness when walking, vestibular physical therapy may be beneficial. It’s always a good idea to consult with a healthcare provider who can diagnose the underlying cause of your symptoms and refer you to a vestibular physical therapist if needed.

Q.

How does vestibular physical therapy work?

A.

Vestibular physical therapy works by retraining your brain and body to improve balance and reduce dizziness. The therapist will assess your symptoms and develop a personalized treatment plan that may include exercises like:

  • Gaze stabilization exercises to improve eye movement control.

  • Balance training to strengthen muscles and improve posture.

  • Positional maneuvers (e.g., the Epley Maneuver) to reposition the ear crystals in cases of BPPV.

  • Vestibular rehabilitation exercises to restore normal function to the vestibular system and improve overall movement control.

Q.

What can I expect during a vestibular therapy session?

A.

During your first session, your vestibular physical therapist will conduct a thorough evaluation of your symptoms, medical history, and balance function. This may involve simple tests to assess how your vestibular system responds to certain movements. Based on the evaluation, the therapist will create a customized treatment plan, which may include exercises to do during the session and at home. Sessions typically last between 30-60 minutes.

Q.

Is vestibular therapy effective?

A.

Yes! Vestibular physical therapy has been shown to be highly effective in improving balance, reducing dizziness, and helping individuals regain confidence in their movements. Most people experience significant improvement within a few weeks of therapy, though the length of treatment may vary depending on the severity of your condition.

Q.

How long will I need vestibular physical therapy?

A.

The duration of treatment varies depending on your specific condition, symptoms, and progress. Some individuals may see improvements in just a few sessions, while others may need several weeks of therapy to achieve their goals. Your therapist will track your progress and adjust the treatment plan as needed.

Q.

Are there any side effects of vestibular physical therapy?

A.

Side effects are generally rare, but some individuals may experience mild dizziness, nausea, or fatigue during or after a session, especially if they are performing exercises that challenge their balance. These side effects are typically temporary and should subside as your body adapts to the therapy. Be sure to communicate with your therapist if you experience any discomfort, and they can modify your treatment accordingly.

Q.

How can I maintain my progress after therapy?

A.

After completing vestibular physical therapy, your therapist will provide you with a set of exercises and strategies to continue improving and maintaining your balance at home. Regular exercise, staying active, and practicing good posture will help you maintain the benefits you’ve gained through therapy.

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