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Group Fitness Programs

Our Fitness Classes are designed and led by Physical Therapists.  Each class uses evidence-based exercises to support the needs of the participants and their diagnoses.  These classes are specifically designed to manage, reverse, or decrease the natural progression of the aging process or the progression of your diagnosis.
**Initial Evaluation Required For Most Classes 

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New Classes at
Wellness 360

Zumba Class

Parkinson's Dance

Unlock your stiff joints and get your feet moving and groovin with Dance specific to Parkinson's Disease.

Held at Callan-Harris PT

1328 University Ave, Rochester

Intentional Communication

 Integrating speech and voice with self-expression through the arts. This class aims to improve speech clarity, volume, and expression through the integration of traditional speech therapy and to perform arts basics. We will target individual goals while implementing fun and new experiences in a community setting. Come join us to break down communication barriers, socialize, and build confidence in your ability to clearly and intentionally communicate. 

Exercising at Home

Wellness + On Demand

Evidence-based exercise programs in the comfort of your own home with minimal equipment.  Just one click away!

Click on the Box to Learn More

Group Fitness Prices
Initial Evaluation (Required for 360 Fitness and Rock Steady Boxing)
Drop-In Class Rate...$18
10 Class Package...$155 
Monthly Unlimited Classes...$139
Wellness + On-Demand.....$25

**Please set up an initial evaluation to determine the best placement for your fitness goals.


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Click Calendar to Print

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