Our Yoga for Posture series is specifically designed to improve posture. It provides a gentle flow to create better body awareness, breath efficiency, and postural strength while minimizing strain on the spine. This class is helpful for those with scoliosis, osteoporosis, and general back or neck pain. Its focus is to improve balance and flexibility and foster greater bone strength. Join us to learn simple skills you can use on your own to feel:

• Greater confidence in your body

• Improved body awareness

• Greater peace of mind and reduce anxiety

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These classes are made to be RELAXING and SAFE, providing a variety of yoga poses and simple breathing exercises.

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