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Balance and Fall Prevention

In the Community

Contact Us Today

Thanks for Reaching Out!

At Wellness 360, we are committed to transforming lives through evidence-based exercise and wellness education. Our mission is to empower individuals in the community by providing accessible and informative exercise boot camps and seminars on proven treatments and wellness strategies.

Our Vision:
We envision a healthier community where individuals are empowered with knowledge and tools to enhance their well-being through evidence-based practices.

Invite Us to Your Community:
If you're interested in hosting one of our seminars or boot camps at your church, facility, or support group, we would love to connect with you! Whether you're looking to promote wellness initiatives or educate your community members on the latest in evidence-based health practices, Wellness 360 is here to support you.

Contact Us:
Reach out to us at 585-259-0782 to schedule a seminar or learn more about how Wellness 360 can contribute to the health and well-being of your community.

Exercise Bootcamp

Better Balance Bootcamp

If you are not actively working on your Balance, you are losing it! This class is a 6-week boot camp exercise program to improve your balance and reduce your fall risk. 

Senior Chair Yoga

Held at the Webster Rec Center, this class is great for all fitness levels.  There is NO cost for this class, but you are required to join the 55+ Lunch Club through the Webster Rec Center.

Theraband Strengthening

 Perfect for all fitness levels, these classes use Therabands to build strength, flexibility, and overall wellness.  Great for most all fitness levels.

Community Talks

Our group of specialized physical therapists and massage therapists can come and speak to you group with topics of:

  • Injury Prevention

  • Pain Reduction

  • Stress Reduction and MORE

How to Schedule your Event

You can schedule in 3 easy ways! 

Give us a call at 585-259-0782.

Email us at beth@wellness360fitness.com

Fill out our contact form.

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