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M.O.V.E for the bariatric client

**Your safety and health is our #1 concern.  During the COVID-19 Pandemic our in studio classes will be conducted via zoom or video links.

MOVE is so much more than an exercise class! 

This class is specific to those looking to lose weight in a safe and effective way.  It brings you a transformation in both mind and body.  This class can be modified to any fitness level.  

 Each session includes:

BOXING to build speed, agility and endurance.

CIRCUIT TRAINING to build strength and mobility.

JOURNALING to focus your thoughts to positive.

CHAIR YOGA for core strength and posture.

 MINDFUL MEDITATION for focus and stress management. 

 

 

There are 2 ways to MOVE!

Join us In Studio

Set up your initial assessment

585-484-0454

info@wellness360fitness.com

Online Subscription

We take all the elements of our in studio class and program them into twelve 60 minute sessions per month.  All you have to do is commit to 3 x week, the plan is created for you!  With the online subscription you have access to our Mindfulness program which will allow you to delve deeper into meditations and mind/body practices.

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585-484-0454

Eastside:

1670 Empire Blvd Suite 100, Webster NY 14580

Westside:

3670 Mt. Read Blvd, Greece NY 14616

©2020 by Wellness 360.