M.O.V.E for the Bariatric Client

Why-Exercise-is-Essential-Before-Weight-

This program is specific to those looking to lose weight in a safe and effective way.  It brings you a transformation in both mind and body.  This program is modified to any fitness level.  

 

 Sessions can include:

  • BOXING to build speed, agility, and endurance.

  • CIRCUIT TRAINING to build strength and mobility.

  • JOURNALING to focus your thoughts positively.

  • CHAIR YOGA for core strength and posture.

  •  MINDFUL MEDITATION for focus and stress management. 

There are 2 ways to MOVE!

Join us In Studio

Set up your initial assessment

585-484-0454

info@wellness360fitness.com

M.O.V.E

 

package

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This package is for the people who are ready to make a commitment to their health and wellness!

  • Lifestyle Wellness Consultation

  • 4- 30 min one on one fitness training

  • Free access to your Online Wellness Plus+ Fitness Program

$225

Lifestyle Wellness

consultation

Bring your friends and make it a small group training session!

Wellness Plus+

Online Subscription

All of the best evidence-based exercises right in the comfort of your home!

  • Easy access

  • Evidence-Based Exercise

  • Minimal Equipment

  • Individualize your program by adding a Lifestyle Wellness Consultation.

  • New video uploads each month

We develop a program for your individualized needs with the guidance of a healthcare professional.  

  • Exercise

  • Stress Reduction

  • Lifestyle Management Skills