M.O.V.E for the Bariatric Client
MOVE is so much more than an exercise class!
This program is specific to those looking to lose weight in a safe and effective way. It brings you a transformation in both mind and body. This program is modified to any fitness level.
Sessions can include:
BOXING to build speed, agility, and endurance.
CIRCUIT TRAINING to build strength and mobility.
JOURNALING to focus your thoughts positively.
CHAIR YOGA for core strength and posture.
MINDFUL MEDITATION for focus and stress management.
There are 2 ways to MOVE!
Join us In Studio
Set up your initial assessment
We develop a program for your individualized needs with the guidance of a healthcare professional.
Lifestyle Management Skills