M.O.V.E for the bariatric client
**Your safety and health is our #1 concern. During the COVID-19 Pandemic our in studio classes will be conducted via zoom or video links.
MOVE is so much more than an exercise class!
This class is specific to those looking to lose weight in a safe and effective way. It brings you a transformation in both mind and body. This class can be modified to any fitness level.
Each session includes:
BOXING to build speed, agility and endurance.
CIRCUIT TRAINING to build strength and mobility.
JOURNALING to focus your thoughts to positive.
CHAIR YOGA for core strength and posture.
MINDFUL MEDITATION for focus and stress management.