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M.O.V.E.

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Our M.O.V.E. program supports anyone starting a fitness journey. We offer education, modifications, and exercise instruction to support your wellness journey. Our Program includes:  

  • Physical Therapy to promote safe and effective movement with appropriate modifications (Insurance based Option)

  • Individualized Wellness Sessions (Cash-Based Option)

  • Online On-Demand Exercise Program

  • In-Person Group Fitness Class Options

  • Zoom Live Classes and Wellness Session Availability

Who Should Participate?

  • Someone new to working out
  • Someone who has pain with daily activites
(Hip Pain, Shoulder Pain, Knee Pain, Back Pain, etc)
  • Someone needing modifications for certain exercises
  • Someone looking for guidance for appropriate exercise based on your diagnosis
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Wellness Plus+
On-Demand

All of the best evidence-based exercises right in the comfort of your home!

  • Easy access

  • Evidence-Based Exercise

  • Modifications per your diagnosis

  • Minimal Equipment

  • Subscription purchase

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