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M.O.V.E.

Our M.O.V.E. program supports anyone starting a fitness journey. We offer education, modifications, and exercise instruction to support your wellness journey. Our Program includes:
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Physical Therapy to promote safe and effective movement with appropriate modifications (Insurance based Option)
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Individualized Wellness Sessions (Cash-Based Option)
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Online On-Demand Exercise Program
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In-Person Group Fitness Class Options
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Zoom Live Classes and Wellness Session Availability
Who Should Participate?
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Someone new to working out
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Someone who has pain with daily activites
(Hip Pain, Shoulder Pain, Knee Pain, Back Pain, etc)
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Someone needing modifications for certain exercises
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Someone looking for guidance for appropriate exercise based on your diagnosis

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