Nutrition Workshops
Nutrition Workshops at Wellness 360 in Rochester, NY
Nutrition Workshops at Wellness 360
At Wellness 360, we believe true wellness comes from caring for the whole person—body, mind, and lifestyle. That’s why we’re excited to offer monthly Nutrition Workshops, led by Daphne Morrissey, founder of OneBody Fitness and Nutrition.
About the Workshops
Daphne’s workshops are designed to teach the basics of nutrition in a way that’s simple, practical, and empowering. Whether you’re looking to support your overall health, better manage a condition, or complement your physical therapy and wellness journey, these sessions give you the knowledge and tools you need to make lasting changes.
Each month, Daphne focuses on building a strong foundation in nutrition—helping participants understand how food choices impact energy, healing, inflammation, and disease management. Her approachable style makes nutrition less overwhelming and more doable in everyday life.
Why Join a Nutrition Workshop?
- Learn how nutrition plays a vital role in disease management and prevention
- Gain practical tips for making healthier food choices
- Ask questions and get guidance from a certified expert
- Connect with others who share similar wellness goals
Enhance your progress in physical therapy, massage, yoga, and other Wellness 360 programs
About Daphne Morrissey
Daphne Morrissey is a nationally certified nutritionist, personal trainer, mindfulness coach, and a 500-hour Registered Yoga Teacher (RYT500) yoga instructor. She is the founder of Onebody Fitness and Nutrition, where she guides clients toward more balanced, sustainable health, starting with movement and food.
In support of their goals, health concerns, and long-term well-being, she blends science-backed strategies with individualized coaching to create sustainable, personalized plans.
In support of their goals, health concerns, and long-term well-being, she blends science-backed strategies with individualized coaching to create sustainable, personalized plans.
At the heart of Daphne’s approach is the belief that nourishment is about more than just food, it’s about rhythm, presence, and daily choices that support whole-person wellness. Her programs integrate nutrition coaching with mindful movement, breathwork, and strength training to help clients feel stronger, calmer, and more connected in their bodies.
Through one-on-one virtual sessions and self-guided offerings, Daphne creates a space for clients to return to themselves, one meal, one breath, one movement at a time.
Check out Onebody Fitness https://www.onebodyfitnessandnutrition.com/general-1
Check out Onebody Fitness https://www.onebodyfitnessandnutrition.com/general-1
Join Us
Our Nutrition Workshops are held monthly at Wellness 360. Each session is open to the community and designed to complement the services you already love at our clinic.
To sign up, give us a call at 585-482-5060.
Take the next step in completing your circle of wellness, join Daphne for an inspiring and educational workshop that will empower you to take charge of your health.
How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com