Osteoporosis Wellness Program
The goal of this class is to:
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Build bone strength
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Improve your Balance
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Improve your Posture.
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This class provides evidence-based exercises written and led by a Physical Therapist. It includes all of the safety modifications needed for an Osteoporosis diagnosis. This class can be modified to any fitness level. Need an Osteoporosis diagnosis to join? Nope! This class is great for anyone looking to improve their strength.