Parkinson's Wellness Program
And NOW Rock Steady
The Parkinson's Wellness Program includes nationally recognized Rock Steady Boxing classes. These classes are ideal for any clients diagnosed with Parkinson's disease or Parkinsonisms. Each exercise we prescribe in our group, individual and online programs is based on the latest research in exercise and Parkinson's. Certain exercises are better at tapping into the brain's ability to form new connections.
We know what works!
Read more about why exercise is so important and why the best time to start is right away.
We have options for all fitness levels and all stages of Parkinson's disease.
Caregivers Resource Page
We care for you, Caregivers. If you are looking for local resources, tips, and support please click below!
How to Join our Classes
**Initial Evaluation required prior to taking classes.
Please email to schedule your initial evaluation
**Zoom Classes are available for those not wanting to participate in in-person classes
Rock Steady Boxing
Balance and Fall Prevention