Parkinson's Wellness Program

RSB Rochester Logo (2).jpg

And NOW Rock Steady

The Parkinson's Wellness Program includes nationally recognized Rock Steady Boxing classes.  These classes are ideal for any clients diagnosed with Parkinson's disease or Parkinsonisms.  Each exercise we prescribe in our group, individual and online programs is based on the latest research in exercise and Parkinson's.  Certain exercises are better at tapping into the brain's ability to form new connections. 

We know what works! 

Read more about why exercise is so important and why the best time to start is right away.

We have options for all fitness levels and all stages of Parkinson's disease.

Caregivers Resource Page

We care for you, Caregivers.  If you are looking for local resources, tips, and support please click below!  

How to Join our Classes 



**Initial Evaluation required prior to taking classes. 

Please email to schedule your initial evaluation

**Zoom Classes are available for those not wanting to participate in in-person classes 

Classes available 

  • Rock Steady Boxing

  • Balance and Fall Prevention

  • Mindfulness

  • 360 Fitness

physical THerapy

Specialized Physical Therapy: 

This is an option for our clients who want a more intensive approach.   Lindsay Perez, PT is certified in LSVT Big and PWR!Moves making her the leading Physical Therapist in the area for treating Parkinson's disease.  

Schedule your Evaluation today

or call

***Home visits are available under certain circumstances.  


Wellness Plus+ Program

All of the same great evidence-based exercises in the comfort and convenience of your own home.  

Our Online program includes


And the consult of our Physical Therapist anytime while you are a subscriber.