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Back Pain

Contact Us Today

Thanks for Reaching Out!

Wellness 360 offers a holistic approach to alleviating back pain, a prevalent issue affecting millions worldwide. Statistics indicate that approximately 80% of adults experience back pain at some point in their lives. Our dedicated team specializes in providing personalized care tailored to your unique needs, including certifications in:




Through targeted exercises, manual therapy techniques, and posture correction strategies, we aim to not only relieve discomfort but also restore mobility and enhance overall well-being. Take the first step towards a pain-free life with our expert physical therapy services.


  • SI joint dysfunction

  • Schroth Method 

  • Rigo Method

  • Mckenzie Method

  • and More

Therapy for Back Pain

The McKenzie Method

  • Spine Assessment

  • Restore Movement Patterns

  • Functional Movement

  • Patient Education

SI Joint Dysfunction

  • Neutral Spine Core Strengthening

  • Muscle Energy Techniques

  • Manual Therapy


  • Core Strengthening

  • Alignment Awareness

  • Breath Awareness

  • Controlled Motion

The Schroth Method

  • Postural Correction

  • Breathing Techniques

  • Muscle Strengthening

  • 3-Dimensional Approach

How to Schedule an Appointment

Do you accept insurance?

Yes, Wellness 360 does accept most insurance plans.

Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.

Do I need a script from my Medical Doctor?  

No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-259-0782 to find out if you can participate in Direct Access.   

How do I schedule? 

You can schedule in 3 easy ways! 

Give us a call at 585-259-0782 (Webster)

Or 585-482-5060 (University Ave)

Email us at

Fill out our contact form.

Mobile Physical Therapy

Mobile outpatient physical therapy services are now available in Monroe Co, and Ontario, NY.  These services allow the option to do your physical therapy service in the comfort of your own home.  Sometimes, getting to the clinic is difficult, but regardless of the reason, we can come to you.  Our specialized therapist can come to your home and offer the same great exercises that would be available to you in our Webster or Rochester Clinic.

Wellness + On-Demand

Wellness 360 patients take advantage of our videos which can be accessed on their own personal time schedules - - on-demand! These videos are evidence-based based, and a plus is the fact that they require minimal equipment to execute the exercises.

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