Dancers
Physical Therapy
The specialized team from CHPT, now Wellness 360, understands the needs and requirements of performing artists. During treatment for a Performance-Related Musculoskeletal Disorder, we provide strategies to prevent further strains, sprains, or overuse so that you can return to optimal performance as soon as possible. After physical therapy intervention, you will most likely find yourself performing with greater ease and less fatigue, what we refer to as performance enhancement. ​​​
Dancers
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Our PTs are professionally trained dancers with a great deal of experience in not only performing but choreographing, directing, and teaching dance. Our performing arts specialists have been trained and certified by the Performing Arts Medicine Association.
We work extensively with students, professionals, and recreational dancers, as well as their teachers. Dancers from Rochester City Ballet, New York State Ballet, Garth Fagan Dance, FuturPointe Dance, Park Avenue Dance, ROCeltic, and other Rochester-based companies come to us when they need skilled physical therapy.
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We work closely with each dancer, knowing their unique issues and using an approach that is much different from those used in sports medicine. Our Therapists can speak in terms of demi plié and port de bras instead of squats and arm lifts!
Treatment Options
Strengthening
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Flexibility and Joint Mobility
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Lower Extremity Strengthening
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Core Stability
Manual Techniques
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Soft Tissue Mobilization
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Muscle Energy
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Myofascial Release
Modalities
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Cold Laser
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Ultrasound
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NMES
Meet the Therapist
Sarah Jane received her DPT in Physical therapy from Boston University, as well as a BA in Interdisciplinary Dance Studies from Humboldt State University and an MFA in Dance Performance and Choreography from the University of Hawaii at Manoa. Sarah Jane has come to physical therapy after many years as a dancer, figure skater, musician, choreographer, and teacher. She has performed with such groups as Astrum Dance Theater, Fusion Jazz Company, Humboldt Light Opera Company, UH Dance Ensemble, and the Broadway Touring Cast of Joseph and the Amazing Technicolor Dreamcoat. Sarah Jane is excited to continue her career helping dancers, figure skaters, musicians, and all individuals stay healthy and active.
Sarah Jane Carlton PT, DPT, MFA
How to Schedule an Appointment
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
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Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-259-0782 to find out if you can participate in Direct Access.
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How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-259-0782 (Webster)
Or 585-482-5060 (University Ave)
Email us at info@wellness360fitness.com
Fill out our contact form.