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Wellness 360 Physical therapy and Massage

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Welcome to Wellness 360 Podcast- Nourish Your Mind, Body, and Soul as Beth teams up with the community and brings you information on everything Wellness.  

Embark on a transformative journey to optimal well-being with Beth and her community team, your go-to source for inspiring conversations on health and wellness. Join Beth, a seasoned wellness enthusiast and expert, as they delve into a myriad of topics, from mindful living and nutrition to fitness, mental health, and everything in between.

Each episode features insightful interviews with leading experts, thought-provoking discussions, and practical tips to empower you on your wellness journey. Whether you're a fitness fanatic, a nutrition novice, or simply seeking a holistic approach to a healthier life, this podcast is your compass to navigate the vast world of well-being.

Prioritize your health with knowledge, inspiration, and actionable insights. Because true wellness is a journey, and we're here to guide you every step of the way.

In the Community

Talkin' Wellness with Beth & Jay Podcast

Wellness 360 Physical therapy and Massage

This podcast will make living well fun and attainable. Beth and Jay will bring you different insights and interviews with a twist of laughter to improve your health and wellness! This podcast will empower you to make small changes to your life, resulting in big outcomes. 

Each week we will focus on topics within the pillars of health and wellness; diet, fitness, mindset, and so much more. We will bring local health experts, good reads, and some of our own personal stories and struggles too! 

Sit back, relax, and get ready to laugh at Beth and Jay's journey to finding true wellness. 

Episode #1:  More About Jay Verna

This podcast will make living well fun and attainable. Today we learn more about Jay Verna, Fitness Specialist at the Webster Rec Center.  Beth has come up with 10 questions that take us on a deeper look into Jay, his journey, what drives him, and his interpretation of life.  

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Episode #2:  More about Beth Parry

This podcast will make living well fun and attainable. Today we learn more about Beth Parry, Co-owner of Wellness 360.  Jay has come up with 10 questions that take us on a deeper look into Beth, Her journey, what drives her, and what is her biggest professional pet peeve!  

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Episode #3:  Why Mindset Matters

This podcast will make living well fun and attainable. Join Beth and Jay as they discuss why your mindset matters. When it comes to living a life of wellness, your mindset is step number one. Without a growth mindset, you will stay stagnant in life. We will discuss where our mindset comes from and how to regain control of your life. Remember, if you're not challenged, you are not changing!

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Wellness 360 Physical therapy and Massage

Episode #5:  Alzheimers Disease

This week Jay and I will be discussing Alzheimer's Disease and bringing community awareness. Wellness 360 and Webster Rec Center hosted a "Ride to Remember" to raise money for the Alzheimers Association. In this episode, we brought in some local support! Holly Crocker from Oasis and Kelli Beebe from Wellness 360. Holly is a local senior care advisor that will help support you in your transition into senior housing. Kelli was a Caregiver, along with her family, to her father with the Alzheimer's diagnosis.

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Wellness 360 Physical therapy and Massage

This podcast will make living well fun and attainable. Join Beth and Jay as they continue to discuss why your mindset matters. Today we will discuss how to tell if you have a growth or a fixed mindset.  We will talk about how to improve your mindset and the steps to create a growth mindset.  Remember, if you're not challenged, you are not changing!

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Episode #4:  Why Mindset Matters Continued 

Wellness 360 Physical therapy and Massage
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