Talkin' Wellness with Beth & Jay Podcast
This podcast will make living well fun and attainable. Beth and Jay will bring you different insights and interviews with a twist of laughter to improve your health and wellness! This podcast will empower you to make small changes to your life, resulting in big outcomes.
Each week we will focus on topics within the pillars of health and wellness; diet, fitness, mindset, and so much more. We will bring local health experts, good reads, and some of our own personal stories and struggles too!
Sit back, relax, and get ready to laugh at Beth and Jay's journey to finding true wellness.
Episode #1: More About Jay Verna
This podcast will make living well fun and attainable. Today we learn more about Jay Verna, Fitness Specialist at the Webster Rec Center. Beth has come up with 10 questions that take us on a deeper look into Jay, his journey, what drives him, and his interpretation of life.
Episode #2: More about Beth Parry
This podcast will make living well fun and attainable. Today we learn more about Beth Parry, Co-owner of Wellness 360. Jay has come up with 10 questions that take us on a deeper look into Beth, Her journey, what drives her, and what is her biggest professional pet peeve!
Episode #3: Why Mindset Matters
This podcast will make living well fun and attainable. Join Beth and Jay as they discuss why your mindset matters. When it comes to living a life of wellness, your mindset is step number one. Without a growth mindset, you will stay stagnant in life. We will discuss where our mindset comes from and how to regain control of your life. Remember, if you're not challenged, you are not changing!
Episode #5: Alzheimers Disease
This week Jay and I will be discussing Alzheimer's Disease and bringing community awareness. Wellness 360 and Webster Rec Center hosted a "Ride to Remember" to raise money for the Alzheimers Association. In this episode, we brought in some local support! Holly Crocker from Oasis and Kelli Beebe from Wellness 360. Holly is a local senior care advisor that will help support you in your transition into senior housing. Kelli was a Caregiver, along with her family, to her father with the Alzheimer's diagnosis.
This podcast will make living well fun and attainable. Join Beth and Jay as they continue to discuss why your mindset matters. Today we will discuss how to tell if you have a growth or a fixed mindset. We will talk about how to improve your mindset and the steps to create a growth mindset. Remember, if you're not challenged, you are not changing!