Improving your Quality of Sleep

Getting good quality sleep is the number one most beneficial step in your journey to health and wellness. Studies show that you are more susceptible to chronic health problems without proper sleep, including heart and kidney disease, high blood pressure, depression, obesity, stroke, and diabetes. It is not only the quantity of sleep but the quality of sleep that will determine your sustained wellness. Contrary to popular belief, our sleep is not a passive time at all. Our body is actively repairing any damage from our day. We balance our hormone supply during the night, detoxify our bod