Prehab Joint Wellness Program

**Your safety and health is our #1 concern.  During the COVID-19 Pandemic, our in-studio classes is on hold.

Our Prehab class is designed specifically for those who struggle with joint pain.  We can improve your joint strength and re-balance your muscles to decrease your overall pain and improve your quality of life. 

This class is ideal for:

  • Clients scheduled for joint replacement surgery

  • Clients hoping to avoid joint replacement surgery

  • Clients who have finished physical therapy and want a safe, non-painful fitness routine.

​ Each session includes:

  • Low impact cardio to get those joints moving and lubricated. 

  • Strength to stabilize your hips and knees. 

  • Flexibility/mobility to get you back to doing the things you love!   

 
Online Subscription

We take all the elements of our in-studio classes and program them into twelve 60 minute sessions per month.  All you have to do is commit to 3 x week, the plan is created for you! 

As a Bonus with the online subscription, you have access to our Mindfulness program which will allow you to delve deeper into meditations and mind/body practices to improve your stress levels

Two Week Free Trial.gif

**Your safety and health is our #1 concern.  During the COVID-19 Pandemic, our in studio classes is on hold.

Our Prehab class is designed specifically for those who struggle with joint pain.  We can improve your joint strength and re-balance your muscles to decrease your overall pain and improve your quality of life. 

This class is ideal for:

  • Clients scheduled for joint replacement surgery

  • Clients hoping to avoid joint replacement surgery

  • Clients who have finished physical therapy and want a safe, non-painful fitness routine.

 Each session includes:

  • Low impact cardio to get those joints moving and lubricated. 

  • Strength to stabilize your hips and knees. 

  • Flexibility/mobility to get you back to doing the things you love!   

Sign-up for our Online Wellness Plus Subscription Program

Online Subscription

We take all the elements of our in studio class and program them into twelve 60 minute sessions per month.  All you have to do is commit to 3 x week, the plan is created for you! 

As a Bonus with the online subscription, you have access to our Mindfulness program which will allow you to delve deeper into meditations and mind/body practices to improve your stress levels.  

585-484-0454

Eastside:

1670 Empire Blvd Suite 100, Webster NY 14580

Westside:

3670 Mt. Read Blvd, Greece NY 14616

©2020 by Wellness 360.