PWR Moves
PWR Moves Physical Therapy in Rochester, NY - Expert Parkinson's Care
At Wellness 360 Fitness, our PWR Moves Program in Rochester, NY, is explicitly designed to help you manage these changes with confidence and a stronger sense of control. The program relies on movements that support better motor control, increased flexibility, reduced stiffness, improved mobility, and the long-term benefits of neuroplasticity. Everything we do is focused on helping you maintain independence and continue doing the activities that matter most to you.
What are PWR Moves?
PWR Moves, which stands for Parkinson Wellness Recovery, was developed by physical therapist Dr. Becky Farley. It is one of the most respected therapy approaches for individuals with Parkinson’s because it is based on neuroscience and functional movement training. The method teaches your body to move with larger, stronger, and more intentional motions that counteract the smaller, slower patterns commonly associated with Parkinson's.
PWR Moves focuses on four essential movement patterns:
- Antigravity extension, which encourages upright posture and stability
- Weight shifting, which supports safer and more confident steps
- Axial rotation, which improves the ability to turn smoothly
- Transitional movements, which include rising from a chair, shifting positions, and other everyday tasks
Since its introduction in 2010, PWR Moves has continued to grow as a trusted, evidence-based approach used by physical therapists across the country.
Benefits of PWR Moves Physical Therapy
PWR Moves offers a wide range of benefits that support both mobility and overall quality of life. These include:
- Better motor control and improved movement quality
- Greater flexibility and expanded range of motion
- Stronger postural support and core stability
- Improved balance for safer walking and standing
- Functional mobility that supports everyday routines
- Enhanced neuroplasticity to help preserve long-term independence
These improvements play an essential role in reducing fall risk, increasing confidence, and helping you stay engaged in meaningful activities.
Personalized Care Designed Around You
Since Parkinson's affects each person differently, your PWR certified physical therapist will design a personalized plan that reflects your abilities and goals.
Your individualized plan may include:
- Targeted PWR Moves exercises
- Techniques from other Parkinson-specific approaches, such as LSVT BIG
- Functional training for everyday activities
- Balance retraining and posture correction
- At-home strategies to reinforce what you learn in each session
Your plan evolves as you progress, ensuring each session remains meaningful, motivating, and appropriate for your abilities.
Since Parkinson's affects each person differently, your PWR certified physical therapist will design a personalized plan that reflects your abilities and goals.
Your individualized plan may include:
Why Choose Wellness 360 Fitness?
Many individuals seeking physical therapy for Parkinson’s disease choose our clinic because we offer:
- Certified therapists trained in Parkinson's rehabilitation
- Treatment plans that reflect your unique goals
- A supportive, patient-centered approach
- A convenient and welcoming environment
- Guidance on insurance coverage and direct access options
Take the First Step Toward Better Movement
Parkinson's disease may influence the way your body moves, but you do not have to face those challenges alone. Our PWR Moves program provides a science-backed path to stronger movement, better balance, and renewed confidence. Whether you are newly diagnosed or seeking greater control and independence, our team is here to support you every step of the way.
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Vision Problems in Parkinson's Disease
The Role of Dance in Parkinson's Care
Schedule your personalized assessment and see how PWR Moves can help you move with more ease and confidence.
Physical Therapy for Shoulder Pain in Parkinson’s
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PWR! Moves Certified Therapists
Hear from some of the patients we’ve treated
How to Schedule an Appointment
Whether you're recovering from an injury, seeking relaxation through massage, or embracing the vitality of group fitness, Wellness 360 is your partner in health. Explore our services, meet our team, and take the first step towards a healthier, happier you.
Schedule your appointment or drop by our clinic today. Your path to wellness starts here.
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-482-5060 to find out if you can participate in Direct Access.
How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060
Email us at info@wellness360fitness.com