Restorative Yoga

Yoga at Home

Our restorative yoga is specific to those needing to

  • Improve posture

  • Decrease pain

  • Improve flexibility 

We use classic yoga poses in a restorative form to bring your mind and body in balance.  You will leave feeling relaxed and restored.  

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How to access
our program

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In-person
Individualized
treatment

Do you feel like you need more personal attention before jumping into a yoga class? Consider scheduling a one-on-one yoga therapy session. Kaitlyn helps individuals:

  • Struggling with increased stress

  • Suffering from chronic pain

  • Lacking balance in life

Through a combination of yoga and mindfulness skills, you'll learn how to reconnect to your body and release that tension you've been holding onto. Get more quality time out of your busy life.

Call Kaitlyn for a free no-risk phone consultation (585) 200-7209.  

Group Yoga with 
Kaitlyn**

Our group yoga class is held every Monday at 5 pm.  

It will be a mix of stretching, strengthening, asanas, breath, and rest.

You'll leave feeling centered and relaxed. No yoga experience required, just an open mind!​

**No evaluation or diagnosis needed for this class