Our restorative yoga is specific to those needing to
We use classic yoga poses in a restorative form to bring your mind and body in balance. You will leave feeling relaxed and restored.
How to access
Do you feel like you need more personal attention before jumping into a yoga class? Consider scheduling a one-on-one yoga therapy session. Kaitlyn helps individuals:
Struggling with increased stress
Suffering from chronic pain
Lacking balance in life
Through a combination of yoga and mindfulness skills, you'll learn how to reconnect to your body and release that tension you've been holding onto. Get more quality time out of your busy life.
Call Kaitlyn for a free no-risk phone consultation (585) 200-7209.
Group Yoga with
Our group yoga class is held every Monday at 5 pm.
It will be a mix of stretching, strengthening, asanas, breath, and rest.
You'll leave feeling centered and relaxed. No yoga experience required, just an open mind!
**No evaluation or diagnosis needed for this class