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Rock Steady Boxing

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And NOW Rock Steady

The Parkinson's Wellness Program includes nationally recognized Rock Steady Boxing classes. These classes are ideal for any clients diagnosed with Parkinson's disease or Parkinsonisms.  Each exercise we prescribe in our group setting, individual sessions, and online programs are based on the latest research in exercise and Parkinson's. Certain exercises can tap into the brain's ability to form new neuron connections.

We know what works! 

Read more about why exercise is so important and why the best time to start is right away.

We have options for all fitness levels and all stages of Parkinson's disease.

Wanting to Volunteer for our Rock Steady Boxing and Caregivers Events?  

Classes are in 4 Convenient Locations

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Bee Relentless Boxing
565 Blossom Rd, Ste. E
Rochester, NY

Webster Rec Center
Chiyoda Drive
Webster, NY

Wellness 360
191 W Main st
Webster, NY

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Callan Harris PT
1328 University Ave
Rochester, NY

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How to Join our Classes 


**Initial Evaluation required prior to taking classes. 

Please contact us to schedule your initial evaluation

**Zoom Classes are available for those not wanting to participate in in-person classes 

Classes available 

  • Rock Steady Boxing

  • Intentional Communication

  • Parkinson's Dance

  • Yoga

  • Mindfulness

  • 360 Fitness

Physical Therapy

Specialized Physical Therapy: 
This is an option for our clients who want a more intensive approach. Lindsay Perez, Physical Therapist, is certified in LSVT Big and PWR!Moves, making her the leading Physical Therapist in the area for treating Parkinson’s disease.

Schedule your Evaluation today

Contact Us
or call

Home visits are available .  

Wellness Plus+ Program

All of the same great evidence-based exercises in the comfort and convenience of your own home.  

Our online program includes

  • Strength

  • Balance

  • Cardio

  • Boxing

  • Neuro

  • yoga

  • Mindfulness and More

Our online Wellness Plus+ Program includes consultations with our Physical Therapist, anytime, while you are a subscriber.

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