Our Mind/Body Services include Chair yoga, Mindfulness for disease management, and Mind-body Fusion class. These classes are based on stress reduction techniques and mind/body motion through yoga and tai chi inspired motions. These classes give you the tools you need to build resilience for day to day stressful moments without its harmful effects.
How to Access These Classes
Our Mindfulness Classes are based on Jon Kabat-Zinns MBSR. They are held during 8-week durations.
These classes include:
Tips on living a mindful life
Our next Mindfulness class is scheduled for the Spring. Join our mailing list for more details.
Listen to our meditations from our YouTube Channel
Register for our classes by clicking the button below.