Mind-Body Programs

Our Mind/Body Services include Chair yoga and Mindfulness for disease management.  These classes are based on stress reduction techniques and mind/body motion through yoga and tai chi inspired motions.  These classes give you the tools you need to build resilience for day to day stressful moments without its harmful effects.  


How to Access These Classes

Image by Conscious Design



Join one of our FREE Mind-body fusion classes.  These classes are FREE for Wellness 360 Members only.  Enjoy a fusion of Tai-chi inspired motions, Yoga, and breathwork to leave you feeling rested, stretched, and connected.  Find out more by emailing Beth


Mindfulness Classes

Our Mindfulness Classes are based on Jon Kabat-Zinns MBSR.  They are held during 8-week durations.

These classes include:

  • Tips on living a mindful life

  • Breathwork

  • Meditation

  Our next Mindfulness class is scheduled for the Spring.  Join our mailing list for more details. 

Listen to our meditations from our YouTube Channel




Register for our classes by clicking the button below.




Wellness Plus+ Program

Our online programs give you access to all of our in-person classes in the comfort of your own home.  Our Online mindfulness program is a Bonus Program for our evidence-based exercise programs available.