Yoga at Home

Wellness

Mind/Body Service

Our Mind/Body Services include Chair yoga, Mindfulness for disease management, and HeartMath bio-feedback system.  These classes are based on stress reduction techniques and mind/body motion through yoga and tai chi.  These classes give you the tools you need to build resilience for day to day stressful moments without its harmful effects.  

These classes are in person, one on one, and virtual through zoom.  

Our Chair Yoga class is held at the Webster Rec Center on Fridays at 10 am.  Call 585-872-7103 for details

You can also access this program through the Wellness Plus Online Subscription as bonus material.

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Check-out our Free Mindfulness Lesson

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585-484-0454

Eastside:

1670 Empire Blvd Suite 100, Webster NY 14580

Westside:

3670 Mt. Read Blvd, Greece NY 14616

©2020 by Wellness 360.