Our Mind/Body Services include Chair yoga, Mindfulness for disease management, and HeartMath bio-feedback system. These classes are based on stress reduction techniques and mind/body motion through yoga and tai chi. These classes give you the tools you need to build resilience for day to day stressful moments without its harmful effects.
These classes are in person, one on one, and virtual through zoom.
Our Chair Yoga class is held at the Webster Rec Center on Fridays at 10 am. Call 585-872-7103 for details
You can also access this program through the Wellness Plus Online Subscription as bonus material.