Wellness

Mind/Body Service

Our Mind/Body Services include Chair yoga, Mindfulness for disease management, and HeartMath bio-feedback system.  These classes are based on stress reduction techniques and mind/body motion through yoga and tai chi.  These classes give you the tools you need to build resilience for day to day stressful moments without its harmful effects.  

​

These classes are in person, one on one, and virtual through zoom.  

Our Chair Yoga class is held at the Webster Rec Center on Fridays at 10 am.  Call 585-872-7103 for details

​

You can also access this program through the Wellness Plus Online Subscription as bonus material.

​

.

Check-out our Free Mindfulness Lesson