Wellness Mind/Body Service

**Your health and safety is our #1 Concern.  During the COVID-19 pandemic we will be utilizing online services.

Our Mind/body Services include:

Chair yoga, Mindfulness for disease management and HeartMath bio-feedback. 

These classes are based on stress reduction techniques and breath and bodywork.  You will leave these classes feeling peaceful and stress free!

**Checkout our video gallery for FREE meditation and yoga videos.  Just click the "video gallery" button below!


  • Online platform currently

  • Heartmath Biofeedback:   location will vary


  • Mindfulness Meditation classes every Tuesday night at 6:30pm via ZOOM

  • Click the button bellow to sign up

Heartmath:  Call for details

*No evaluation needed for these classes 



1670 Empire Blvd Suite 100, Webster NY 14580


3670 Mt. Read Blvd, Greece NY 14616

©2020 by Wellness 360. 

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