Wellness Mind/Body Service
**Your health and safety is our #1 Concern. During the COVID-19 pandemic we will be utilizing online services.
Our Mind/body Services include:
Chair yoga, Mindfulness for disease management and HeartMath bio-feedback.
These classes are based on stress reduction techniques and breath and bodywork. You will leave these classes feeling peaceful and stress free!
**Checkout our video gallery for FREE meditation and yoga videos. Just click the "video gallery" button below!
Online platform currently
Heartmath Biofeedback: location will vary
Mindfulness Meditation classes every Tuesday night at 6:30pm via ZOOM
Click the button bellow to sign up
Heartmath: Call for details
*No evaluation needed for these classes