Wellness Plus+Online Programs


Enjoy the Evidence-Based Exercises of our in-studio classes in the comfort of your own home.  Why use our Online Program?

  • Each program is written and led by a Physical Therapist

  • Each program is based on the latest evidence-based exercises

  • Each exercise is modified for any fitness level

  • Access to ALL of our programs at one low montlhy cost

  • Minimal equipment needed

  • You can access the program from any computer, iPad, or phone


Choose Your Pricing Plan

  • Wellness Plus+ Auto

    Every month
    Auto-renewal online membership
     14 day free trial
    • Unlimited use of online classes
    • Mix and match workout videos
    • PDF files for bonus exercises
    • Yoga and mind/body activities
    • Bonus material on health and wellness
  • Best Value

    Wellness Plus Yearly

    Every year
    Year membership ($59 savings)
     14 day free trial
    • Unlimited access of any video
    • Mix and match workouts
    • PDF files of bonus exercise
    • Mind/body wellness
    • yoga/stretching videos
    • bonus education
  • Month to Month Plan

    No autorenewal
    Valid for one month
    • Unlimited online videos
    • Mix and match workouts
    • PDF files with bonus exercises
    • yoga/stretching videos
    • Mind/body videos
    • Bonus educational material

Frequently asked questions

Can I access more than on program on Wellness Plus?

YES! In fact we encourage you to explore the other programs we have available. The balance program, low back/core strength and Mindfulness videos are excellent compliments to our other programs.

Some of the exercises are too hard/too easy...how do I substitute?

Email Lindsay and Beth at info@wellness360fitness.com You have access to our expertise by email at any time! If you need more in depth advice, we can set up a video call and really customize your experience!

I need to change something on my account like my credit card or plan type.

Please email us for any and all account updates! It has to be done from our end and we are happy to help! info@wellness360fitness.com

The videos are too small or won't play.

You can make the videos full screen by clicking on the arrow in the top right corner of the video. We have also found our clients have the best luck using Chrome for their browsers when playing the videos.

I signed up but am not getting the verification email!

So frustrating...we know! Emails ending with @yahoo.com or @rochester.rr.com are very slow to receive verification emails. The work around...go to the login screen and hut the password reset button. You will get an email with directions to reset your password and this works as an email verification. Feel free to email us for help on this one! info@wellness360fitness.com