Maximizing your Workouts as You Age
Being physically active is essential. As we age, our stamina, coordination, muscle mass, bone health, and balance will naturally decline....
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Beth Parry
- Jun 28
- 3 min
Neuroplasticity: Using Exercise to Build and Strengthen Your Brain
At one time, scientists thought our brains stopped developing after childhood. New studies have shown that the brain is constantly...
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Tara Moore PT, DPT
- Jun 9
- 4 min
Post-Stroke Recovery
How can Physical Therapy help post-stroke? Physical Therapists are trained medical professionals that are part of the stroke recovery...
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Tara Moore PT, DPT
- May 3
- 3 min
Signs of Strokes
Having a Stroke is one of the leading causes of death and long-term disability in the United States. It is a medical emergency, and...
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Beth Parry
- Apr 4
- 4 min
Living Well with a Parkinson's Diagnosis
A diagnosis of Parkinson's Disease (PD)can seem overwhelming and scary. There are a lot of unanswered questions and fear of the unknown....
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Nicole Lanzafame, DPT
- Mar 22
- 4 min
M.S. and Fatigue
Multiple sclerosis can and will present differently in everyone. Symptoms most people associate with MS can include difficulty walking...
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Nicole Lanzafame, DPT
- Mar 9
- 3 min
Living Well with MS
A diagnosis of MS can be a scary moment. What does this mean? How fast will I progress? How much longer will I be able to do the things I...
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Nicole Lanzafame, DPT
- Jan 31
- 2 min
Wellness Visits: Focusing on life-long disease management.
Picture this: you’ve been diagnosed with a chronic or progressive condition like Parkinson’s disease, multiple sclerosis (M.S.),...
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Nicole Lanzafame, DPT
- Jan 17
- 3 min
Exercise Considerations for Multiple Sclerosis (M.S.)
Exercise can provide a wide range of benefits for people of all ages, from improving brain health to weight management and reducing...
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Beth Parry
- Dec 13, 2022
- 5 min
The Connection Between Stress and Chronic Pain
Pain is the number 1 reason for doctor visits in the U.S. More than 100 million Americans are reported to suffer from chronic pain. This...
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Beth Parry
- Nov 15, 2022
- 2 min
Caregivers Self-Care: Tips on Eating to Support Your Health.
As caregivers, we tend to put our health on the back burner, but there's no better way to burn out. Yes, our loved ones may be our...
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Beth Parry
- Nov 7, 2022
- 2 min
Mindset Matters for Caregivers
Caregiver burnout is a very real thing. Being a Caregiver is a role that is not always a choice. Many people become caregivers due to a...
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Tara Moore PT, DPT
- Nov 4, 2022
- 2 min
Osteoarthritis (OA)
Osteoarthritis (OA) is one of the most common types of arthritis and can occur slowly over time as cartilage within the joints wears...
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Tara Moore PT, DPT
- Oct 6, 2022
- 2 min
Parkinson's Symptoms: Freezing Gait
Parkinson's Disease is a common neurological disorder affecting approximately 500,000 new people each year, even more if you consider...
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Nicole Lanzafame, DPT
- Sep 29, 2022
- 3 min
How can Physical Therapy help with balance impairments?
According to the CDC, 1 in 4 older adults (over the age of 65) will fall each year, and sadly, once you’ve fallen, you are more likely to...
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Beth Parry
- Sep 11, 2022
- 4 min
Exercise Benefits for Parkinson's Disease
According to the Parkinson's Foundation, someone is diagnosed with Parkinson's Disease (PD) every 9 minutes in the United States. More...
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Nicole Lanzafame, DPT
- Aug 23, 2022
- 2 min
Shoulder Pain and Parkinson's Disease
Shoulder pain commonly occurs in people with Parkinson’s disease. The most common cause of shoulder pain is “impingement.” While shoulder...
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Beth Parry
- Aug 1, 2022
- 4 min
Delayed Onset of Muscle Soreness
Being sore after a workout is completely normal. But why does the soreness not show up for 24 to 48 hours later? You are experiencing...
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Beth Parry
- Jun 26, 2022
- 3 min
Core Strengthening For Pain Reduction
The importance of core strength goes way beyond a thin waistline. One of the main questions I get is, "how do I get a flat tummy?" A flat...
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Beth Parry
- May 22, 2022
- 2 min
Activity Ideas For Caregivers
Needing to find activities to do for your loved one? Here is a great list of things to do to improve cognition and fine motor skills or...
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