Mindset Matters for Caregivers
Caregiver burnout is a very real thing. Being a Caregiver is a role that is not always a choice. Many people become caregivers due to a...
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Tara Moore PT, DPT
Nov 4, 20222 min
Osteoarthritis (OA)
Osteoarthritis (OA) is one of the most common types of arthritis and can occur slowly over time as cartilage within the joints wears...
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Tara Moore PT, DPT
Oct 6, 20222 min
Parkinson's Symptoms: Freezing Gait
Parkinson's Disease is a common neurological disorder affecting approximately 500,000 new people each year, even more if you consider...
15 views
Nicole Lanzafame, DPT
Sep 29, 20223 min
How can Physical Therapy help with balance impairments?
According to the CDC, 1 in 4 older adults (over the age of 65) will fall each year, and sadly, once you’ve fallen, you are more likely to...
26 views
Beth Parry
Sep 11, 20224 min
Exercise Benefits for Parkinson's Disease
According to the Parkinson's Foundation, someone is diagnosed with Parkinson's Disease (PD) every 9 minutes in the United States. More...
68 views
Nicole Lanzafame, DPT
Aug 23, 20222 min
Shoulder Pain and Parkinson's Disease
Shoulder pain commonly occurs in people with Parkinson’s disease. The most common cause of shoulder pain is “impingement.” While shoulder...
375 views
Beth Parry
Aug 1, 20224 min
Delayed Onset of Muscle Soreness
Being sore after a workout is completely normal. But why does the soreness not show up for 24 to 48 hours later? You are experiencing...
7 views
Beth Parry
Jun 26, 20223 min
Core Strengthening For Pain Reduction
The importance of core strength goes way beyond a thin waistline. One of the main questions I get is, "how do I get a flat tummy?" A flat...
27 views
Beth Parry
May 22, 20222 min
Activity Ideas For Caregivers
Needing to find activities to do for your loved one? Here is a great list of things to do to improve cognition and fine motor skills or...
25 views
Beth Parry
May 20, 20224 min
Exercising with Joint Pain
Want to exercise, but your joint pain is too intense? We hear this all the time. Did you know that movement is the best thing you can do...
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Beth Parry
Apr 28, 20224 min
Stretching: Is it really important?
If you are anything like me, you barely get enough time in your day for a workout. Stretching gets rushed or altogether skipped. So how...
6 views
Beth Parry
Apr 4, 20223 min
Reassessment testing for Parkinson's Clients
What are all those tests and measurements that Physical Therapists do, and why are they important? Objective testing is a tool that...
63 views
Beth Parry
Mar 25, 20224 min
Massage as Preventative Care
Massage therapy has been used for thousands of years, originating in China in 2700 B.C. This form of treatment is one of the most common...
99 views
Beth Parry
Feb 19, 20223 min
HIIT Exercise
HIIT-style workouts are getting a lot of press. HIIT stands for high-intensity interval training and can come in different forms. Maybe...
28 views
Beth Parry
Feb 1, 20222 min
PWR Physical Therapy
Our highly trained physical therapists have specialized certifications for working with people with Parkinson's disease. Now offering...
243 views
Beth Parry
Dec 23, 20212 min
Exercise Recovery
Anyone who has worked out with any consistency has inevitably felt tired, run-down, and experienced aches and pains of varying degrees....
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Beth Parry
Dec 17, 20214 min
Traveling Tips For The Holiday Season
Traveling to see family and friends during the holidays can fill your heart with joy and leave your body exhausted and in pain. We tend...
14 views
Beth Parry
Nov 5, 20214 min
Exercise Considerations As We Age
Exercise considerations as we age You may think the word "aging" is for our senior population. Unfortunately, when it comes to the body...
114 views
Beth Parry
Oct 19, 20214 min
The Importance of Balance Exercise
Over one-third of Americans aged 65+ fall each year. With each fall, your risk of future falling increases. The fear of falling also...
174 views
Beth Parry
Oct 4, 20213 min
Parkinson's Disease: The Biggest Nutritional Concerns
Is there an appropriate way of eating for patients with Parkinson's disease? The answer is Yes and No; because what nutritionally...
190 views
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