Eating for Parkinson's Disease Management:
There are so many diets out there! Is there an appropriate way of eating for patients with Parkinson's disease? And the answer is Yes...
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Lindsay Perez
Sep 21, 20212 min
Parkinson's Wellness Recovery (PWR)
What is PWR? Here’s why it is such a powerful tool in helping people with Parkinson’s! PWR, or Parkinson’s Wellness Recovery, is a method...
1,815 views
Beth Parry
Aug 30, 20214 min
Hip Flexors - Tight Or Weak?
Your hip flexors play an essential role in your day-to-day function. Some say your hip flexor muscles are the "seat of the soul." I am...
2,695 views
Lindsay Perez
Aug 18, 20212 min
What would you do if you were diagnosed with Parkinson's?
As a Parkinson’s (PD) Exercise specialist, I am often asked by my patients, “ What would you do if you were diagnosed with Parkinson’s?” ...
219 views
Lindsay Perez
Aug 18, 20212 min
Mobile Outpatient Physical Therapy
**New Service Alert** Wellness 360 is now offering a mobile outpatient physical therapy service. This means you now have the option to do...
409 views
Beth Parry
Jul 29, 20211 min
Caregivers Guide: Urinary Incontinence
People diagnosed with Parkinson's Disease can suffer from bladder difficulties. The most common symptoms experienced by people diagnosed...
35 views
Beth Parry
Jul 29, 20211 min
Caregivers Guide: Bed Mobility
Caregiving can be exhausting. When evening arrives, rest is the best medicine to restore and renew your mind and body. Here are some...
47 views
Beth Parry
Jul 29, 20212 min
Caregiver's Guide: Eating with Ease
Being a caregiver can be a tiring job. You are trying to care for your loved one and trying to find the right solutions to ease your...
35 views
Beth Parry
Jul 12, 20214 min
Debunking your Core Strengthening Myths
Our core is the foundation of all movements. Your abdominal muscles play an essential role in everyday movement, controlling rotation,...
129 views
Beth Parry
Jul 11, 20214 min
Your Brain on Exercise
Exercise has many proven benefits for the body, but what about the brain? When you exercise, you feel great. Why is that? Studies show...
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Beth Parry
Jun 3, 20213 min
Neck Pain
Neck pain is one of the main diagnoses that keep me in business, right behind back pain. Neck pain can be as mild as some discomfort...
167 views
Beth Parry
Jun 3, 20213 min
Menopause and your Dietary Needs
What is it? Menopause is characterized by when your period ends and stays gone for one year or more. However, the transition and symptoms...
31 views
Beth Parry
May 13, 20213 min
Healthy Eating for Bone Health
We've all heard that the best vitamins to support bone health are Vitamin D and Calcium. Actually, you need those PLUS Vitamin K,...
87 views
Beth Parry
Feb 22, 20213 min
Benefits of Yoga for Parkinson's
Yoga is one of the best exercise programs for Parkinson’s Diagnosis. Multiple studies show that adding Yoga into your treatment plan can...
26 views
Beth Parry
Jan 25, 20213 min
Making the Right Resolution
The New Year is upon us. Almost every New Year's starts with a resolution. We beckon our willpower and vow to make drastic changes to our...
35 views
Beth Parry
Jan 19, 20211 min
Wellness Plus+ Online Subscription Plan
Programs: 6 Wellness Programs Plus a *Bonus program Parkinson's - Osteoporosis - Joint Health - M.O.V.E. - Low Back - Balance & Fall...
169 views
Beth Parry
Dec 21, 20204 min
Finding Balance in your Holiday Season
For some, the holidays are the "most wonderful time of the year." For others, it is a time full of anxiety, overeating, and stress. Throw...
54 views
Beth Parry
Dec 7, 20202 min
Stronger Core in 4 Weeks: Week #4
This is it! You have made it to week four! Don't you feel accomplished? I know I do. Now is the fun part. We need to incorporate...
73 views
Beth Parry
Dec 7, 20202 min
Stronger Core in 4 weeks: Week #4
It is our final week of core strengthening. If you have completed the program, you should be feeling stronger! This week we are going...
29 views
Beth Parry
Nov 29, 20201 min
Week #3 Core exercises
Let's start some functional core training. Not everything in life is one dimensional, including the fibers of our muscles. These...
45 views
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