Stronger Core in 4 Weeks: Week #3
Our core is the foundation of all movements. We need to build a strong core so that all of our day to day activities can be completed...
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Beth Parry
Nov 23, 20202 min
Stronger Core in 4 weeks: Week #2
During week one, we discussed myths about core exercise. This week we will focus on the benefits. When people ask me the most important...
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Beth Parry
Nov 23, 20202 min
Week #2: Core Exercise
Here we go. Week #2! These exercises will work on the posterior chain of your core. However, the plank will work all muscles in your...
56 views
Beth Parry
Nov 16, 20202 min
Stronger Core in 4 Weeks: Week 1
I have a secret, wanna know? Having a strong core has NOTHING to do with crunches! You can do 100 crunches a day, and all you have...
143 views
Beth Parry
Nov 16, 20202 min
Week #1: Core exercises
Transverse Abdominis Are you ready to get started? We are focusing on week one of your core challenge. They look simple, but when done...
128 views
Beth Parry
Nov 2, 20203 min
Living a Life of Wellness
We have all been there, striving to be thinner, look better, and feel healthier. We jump on to fad diets and the latest fitness crazes....
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Beth Parry
Oct 12, 20202 min
Exercise and Joint Pain
Exercise has been shown to lessen the effects of joint pain and stiffness significantly. Contrary to popular belief, resting your joints...
128 views
Beth Parry
Oct 5, 20202 min
New Parkinson's Boxing Location
I realize that there is so much uncertainty with life right now and adding another change isn't ideal. However, Beth, Jess, and I are...
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Beth Parry
Oct 5, 20202 min
Arthritis: Types and Treatments
If you are over the age of 40, you are likely to have had a moment of joint discomfort. Pain in the morning when getting out of bed. ...
48 views
Beth Parry
Sep 28, 20203 min
Osteoporosis: What your Doctor may be too busy to tell you
I get a lot of questions about Osteoporosis, everything from diagnosis, testing, and disease progression. Let's dive into your bone...
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Beth Parry
Sep 20, 20203 min
Exercise with Osteoporosis
Exercise has been shown to improve bone health, improve muscle strength, and decrease fall rates. It is safe to say that prevention is...
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Beth Parry
Sep 14, 20202 min
Rock Steady Boxing Re-opening Plan
Yes, we are re-opening. We can do this with the help of each of you! Please follow these rules carefully to keep the safety of all of...
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Beth Parry
Sep 14, 20203 min
The Good and Bad of Stress and your Bone Health
I often talk about stress and the body's reaction to stress. We are quick to assume that stress is always negative. It absolutely can...
164 views
Beth Parry
Aug 31, 20203 min
Improving your Quality of Sleep
Getting good quality sleep is the number one most beneficial step in your journey to health and wellness. Studies show that you are more...
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Beth Parry
Aug 24, 20203 min
The Power of Perspective
Change is a normal part of life, but it is not always comfortable. The seasons will change, our relationships will change, and our...
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Beth Parry
Aug 17, 20204 min
Facts About Fat Loss
Sometimes, no matter the effort put into losing weight, we can not seem to drop the fat. There are multiple reasons as to why our bodies...
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Beth Parry
Aug 10, 20203 min
Changing your Relationship with Exercise
What is your first gut reaction when I say the word exercise? Do you get excited and want to put on your sneakers? Or do you cringe and...
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Beth Parry
Aug 4, 20203 min
Pre-hab and Joint Health
If you have lived a good life, and are over the age of 40, the chances are that you have some aches and pains in your joints. Our joints...
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Beth Parry
Aug 3, 20204 min
Exercise and Weight Loss Myths Debunked
We have all been there, one fad exercise plan after another. We are seeking some way to feel comfortable in our skin. Some programs...
67 views
Beth Parry
Jul 21, 20201 min
Day #30: Get your Vitamin D
Did you know that vitamin D is a hormone, not a vitamin? Vitamin D is one of the most deficient hormones in the body. Roughly 3 out of 4...
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