For some, the holidays are the "most wonderful time of the year." For others, it is a time full of anxiety, overeating, and stress. Throw...

This is it! You have made it to week four! Don't you feel accomplished? I know I do. Now is the fun part. We need to incorporate...

It is our final week of core strengthening. If you have completed the program, you should be feeling stronger! This week we are going...

Let's start some functional core training. Not everything in life is one dimensional, including the fibers of our muscles. These...

Our core is the foundation of all movements. We need to build a strong core so that all of our day to day activities can be completed...

During week one, we discussed myths about core exercise. This week we will focus on the benefits. When people ask me the most important...

Here we go. Week #2! These exercises will work on the posterior chain of your core. However, the plank will work all muscles in your...

I have a secret, wanna know? Having a strong core has NOTHING to do with crunches! You can do 100 crunches a day, and all you have...

Transverse Abdominis Are you ready to get started? We are focusing on week one of your core challenge. They look simple, but when done...

We have all been there, striving to be thinner, look better, and feel healthier. We jump on to fad diets and the latest fitness crazes....

Exercise has been shown to lessen the effects of joint pain and stiffness significantly. Contrary to popular belief, resting your joints...

I realize that there is so much uncertainty with life right now and adding another change isn't ideal.  However, Beth, Jess, and I are...

If you are over the age of 40, you are likely to have had a moment of joint discomfort. Pain in the morning when getting out of bed. ...

I get a lot of questions about Osteoporosis, everything from diagnosis, testing, and disease progression. Let's dive into your bone...

Exercise has been shown to improve bone health, improve muscle strength, and decrease fall rates. It is safe to say that prevention is...

Yes, we are re-opening. We can do this with the help of each of you! Please follow these rules carefully to keep the safety of all of...

I often talk about stress and the body's reaction to stress. We are quick to assume that stress is always negative. It absolutely can...

Getting good quality sleep is the number one most beneficial step in your journey to health and wellness. Studies show that you are more...

Change is a normal part of life, but it is not always comfortable. The seasons will change, our relationships will change, and our...

Sometimes, no matter the effort put into losing weight, we can not seem to drop the fat. There are multiple reasons as to why our bodies...