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Wellness + Videos
On-Demand 

Online Workout

Evidence-based exercise at home with minimal equipment!
On-Demand

Returning Clients: Click Button to Access the Video Library

How to use the Wellness Plus+ Program

Use the Filters 

Choose the style of workout through the filters.  Create your own workouts by searching your diagnosis, styles of workout, level of workout, and more...

 

Example:  

Parkinson's clients can use the filter to search all the videos we think are helpful to people with Parkinson's.

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Want to build core strength?  Just use the filter to navigate to all the videos that will help build your core muscles.

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Use Our Calendar

Need help putting your workout together?  You can use the calendars below for a customized workout.  Just follow along and pick a video from each of the categories in the box.

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Parkinson's Calendar

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Osteoporosis/Bone Health Calendar

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M.O.V.E. My Bariatric Diagnosis
Motivating Others Via Exercise 

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Balance Calendar

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Chronic Pain/Low Back Pain Calendars

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Mindfulness Workbook

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