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Wellness 360

Group Fitness Classes

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Our Physical Therapy Specialties

Wellness 360

Parkinson's Disease

Neuro-Rehab
Orthopedic
Bone Health

Balance and Falls
Mobile P.T.

Our Fitness Classes are designed and led by Physical Therapists.  Each class uses evidence-based exercises to support the needs of the participants and their diagnoses.  These classes are specifically designed to manage, reverse, or decrease the natural progression of the aging process or the progression of your diagnosis.
Initial Evaluation Required For Most Classes. 

Specialized Group Fitness

Wellness 360

360 Fitness

Wellness 360

  • Balance

  • Posture

  • Strength

Rock Steady Boxing

Wellness 360

  • Agility

  • High Intensity

  • Strength

Cycle for the Active Adult

Wellness 360

  • High Intensity

  • Cardiovascular

  • Endurance

Wellness 360

  • Balance

  • Flexibility

  • Stress Reduction

Yoga

Parkinson's Dance

Wellness 360

  • Fluidity

  • Balance

  • Improved Motion

Fine Motor Skills

Wellness 360

  • Handwriting

  • Buttons

  • Jewelry 

Mindfulness

Wellness 360

  • Stress Reduction

  • Meditation

  • Diaphragmatic Breathing 

  • Mindset

Bariatric

Wellness 360

  • Workout Foundation

  • Modifications

  • Joint Stabilization

  • Improved Mobility

In the Community

Our vision at Wellness 360 is to empower the community through educational seminars and evidence-based exercise boot camps.  Click the link below to see the schedule of when and where Wellness 360 will show up in the community!

 

 

 

 

Our Community Affiliates

Webster Rec Center
Wellness 360
Brighton Community Center
ontario Community Center

How To Get Started

Do you accept insurance for the classes?

No, Wellness 360 does not accept insurance for our group fitness classes.  These classes are affordable cash-based programs.

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An initial evaluation IS required for most of our classes.  Your insurance plan will cover this initial evaluation.  Cash-based options are available. 

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How do I schedule my initial evaluation? 

You can schedule in 3 easy ways! 

Give us a call at 585-259-0782.

Email us at www.wellness360fitness.com

Fill out our contact form.

Wellness + On-Demand

Wellness 360 patients take advantage of our videos which can be accessed on their own personal time schedules - - on-demand! These videos are evidence-based based and a plus is the fact that they require minimal equipment to execute the exercises.

2 Convenient Locations

Wellness 360

Wellness 360 Physical Therapy & Massage Therapy
191 W Main St, Webster, NY
(Beside Sherwin Williams)

1328 University Ave
Rochester, NY 14607
(inside CHPT)

Mobile Physical Therapy
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