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Bone Health

Bone Health

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Challenge your Osteoporosis diagnosis with strength training. It keeps bones strong, stimulates metabolism, and produces long lean muscles, improving your day-to-day functions. Read why strength training is an essential part of building your bone strength.  

Strength, Balance, and improved posture are essential to keeping your body healthy.  Physical therapy is a great place to start.  At Wellness 360, we provide you with evidence-based exercises to improve your bone health and teach modifications in your day-to-day life to protect your spine and improve your overall life.      

Therapy for Bone Health


  • Posture

  • Strength

  • Balance

  • Fall Prevention

Back Pain

  • SI Joint Dysfunction

  • Degenerative Disc Disease

  • Stenosis

  • Posture


  • Strength

  • Balance

  • Posture

  • Pain Releif


  • Strength

  • Kyphosis 

  • Parkinson's

  • Neck Pain

How to Schedule an Appointment

Do you accept insurance?

Wellness 360 does accept most insurance plans. Your financial responsibility will be dependent on your insurance plan. Wellness 360 will call and confirm your financial responsibility before your treatment. 


Do I need a script from my Medical Doctor?  

No, in most cases, you do not need a script from your Doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your Doctor about your treatments. In some cases, you will need a script. Please call 585-259-0782 to find out if you can participate in Direct Access.  

How do I schedule? 

You can schedule in 3 easy ways! 

Give us a call at 585-259-0782.

Email us at

Fill out our contact form.

Mobile Physical Therapy

Mobile outpatient physical therapy services are now available in Monroe Co, and Ontario, NY.  These services allow the option to do your physical therapy service in the comfort of your own home.  Sometimes, getting to the clinic is difficult, but regardless of the reason, we can come to you.  Our specialized therapist can come to your home and offer the same great exercises that would be available to you in our Webster or Rochester Clinic.

Wellness + On-Demand

Wellness 360 patients take advantage of our videos which can be accessed on their own personal time schedules - - on-demand! These videos are evidence-based based, and a plus is the fact that they require minimal equipment to execute the exercises.

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