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Yoga with Kaitlyn

Penfield Yoga
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In our Monday Yoga with Kaitlyn class, Immerse yourself in the art of well-being and discover the path to a harmonious mind and body connection. Our yoga class invites participants of all levels to embark on a journey of self-discovery and wellness.

Explore a diverse range of classes, from revitalizing Vinyasa flows to grounding Hatha sessions, guided by our experienced and passionate instructor, Kaitlyn Vittozi. Regardless of whether you're a seasoned yogi or stepping onto the mat for the first time, our inclusive environment welcomes all.

There is NO evaluation for this class.  Please speak with Kaitlyn directly for any modifications you may need for your practice.   

Class Details

Class Times: Monday's at 5pm

Location: Wellness 360

191 W Main St, Webster

Evaluation Required?:  No

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 Educates participants on how to work with their bodies to create better posture and alignment, ease of movement, and less pain

Wellness + On-Demand

Wellness 360 patients take advantage of our videos which can be accessed on their own personal time schedules - - on-demand! These videos are evidence-based based and a plus is the fact that they require minimal equipment to execute the exercises.

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