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Yoga

Yoga with Kaitlyn

Penfield Yoga
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In our Tuesday Yoga with Kaitlyn class, Immerse yourself in the art of well-being and discover the path to a harmonious mind and body connection. Our yoga class invites participants of all levels to embark on a journey of self-discovery and wellness.

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Explore a diverse range of classes, from revitalizing Vinyasa flows to grounding Hatha sessions, guided by our experienced and passionate instructor, Kaitlyn Vittozzi. Regardless of whether you're a seasoned yogi or stepping onto the mat for the first time, our inclusive environment welcomes all.

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There is NO evaluation for this class.  Please speak with Kaitlyn directly for any modifications you may need for your practice.   

Class Details

Class Times: Tuesdays at 12:30 pm

Location: Wellness 360 on University

1328 University Ave, Rochester

Evaluation Required?:  No

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 Educates participants on how to work with their bodies to create better posture and alignment, ease of movement, and less pain

Wellness + On-Demand

Wellness 360 patients take advantage of our videos which can be accessed on their own personal time schedules - - on-demand! These videos are evidence-based based and a plus is the fact that they require minimal equipment to execute the exercises.

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