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Bone Health

360 Fitness
Webster, NY

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Our Physical Therapy Specialties

Wellness 360

360 Fitness Beginner

This group class is designed to challenge our beginner-level participants with a mixture of

  • Strength

  • Balance 

  • Posture

You will be encouraged to work at your own pace with options for higher and lower level challenges at every circuit. This class is open to anyone

**Requires a baseline evaluation prior to participation.

360 Fitness Intermediate

This class focuses on circuit-style training with an emphasis on building total body and functional strength with modifications for Osteoporosis. 

  • Increase core strength

  • Improve posture

  • Challenge your balance

This class is open to anyone with any diagnosis
**Requires a baseline evaluation prior to participation.

Class Details

Class Times:

Tuesdays, 1 pm

Thursdays 10 am

Location:  Wellness 360 (191 W Main St, Webster)

Evaluation:  Yes, an initial evaluation is required

Wellness + On-Demand

Wellness 360 patients take advantage of our videos which can be accessed on their own personal time schedules - - on-demand! These videos are evidence-based based and a plus is the fact that they require minimal equipment to execute the exercises.

How to Schedule an Evaluation

Do you accept insurance for the classes?

No, Wellness 360 does not accept insurance for our group fitness classes.  These classes are affordable cash-based programs.

An initial evaluation IS required for most of our classes.  Your insurance plan will cover this initial evaluation.  Cash-based options are available. 

How do I schedule my initial evaluation

You can schedule in 3 easy ways! 

Give us a call at 585-259-0782.

Email us at www.wellness360fitness.com

Fill out our contact form.

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