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Spinning Class

Cycle for the Active Adult

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Our Physical Therapy Specialties

Wellness 360

Rev up your energy and pedal towards a healthier, more vibrant you with our exhilarating cycle classes tailored for active adults who are looking to improve their endurance or manage their disease progression. Our cycling sessions aren't just workouts; they're dynamic journeys designed to invigorate your body, boost your stamina, and bring the joy of movement into your active lifestyle.

🌟 Why Choose Cycle for Active Adults?

  • Our classes are thoughtfully curated for those who embrace an active and energetic lifestyle. Whether you're a seasoned cyclist or just getting started, our classes are designed to meet you at your fitness level.

  • Expert Coaching: Our Classes are led by Physical Therapists/Physical therapist assistants. They are passionate about inspiring active living. They'll guide you through each exhilarating ride, ensuring a safe and effective workout.

  • Community of Like-Minded Individuals: Connect with a community that shares your enthusiasm for an active life. Our cycle classes provide not only a physical workout but also a supportive environment where friendships thrive.

  • What to Expect:  Heart-Pumping Workouts: Experience the rush of endorphins as you pedal through engaging and effective workouts designed to elevate your heart rate and torch calories.

  • Join Cycle for the Active Adult and Rediscover the Joy of Movement! Ready to pedal your way to an active, vibrant lifestyle? Join us for a class at the Webster Rec Center and rediscover the joy of movement. 

How To Get Started

Do you accept insurance for the classes?

No, Wellness 360 does not accept insurance for our group fitness classes.  These classes are affordable cash-based programs.

An initial evaluation IS required for most of our classes.  Your insurance plan will cover this initial evaluation.  Cash-based options are available. 

How do I schedule my initial evaluation

You can schedule in 3 easy ways! 

Give us a call at 585-259-0782.

Email us at info@wellness360fitness.com

Fill out our contact form.

Wellness + On-Demand

Class Details

Class Times:

Monday: 1 pm

Location: Webster Rec Center (1350 Chiyoda Dr, Webster)

Evaluation:  Yes, an initial evaluation is required

The videos in this service involve evidenced-based exercises. They use minimal equipment. This resource is in your control, to be used ‘on-demand!’ Review more information about our Wellness + Videos On-Demand.


Express your interest in improving your Balance through our Contact Page.

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