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Wellness 360

Rock Steady Boxing

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Rock Steady Boxing

And NOW Rock Steady Webster!!

The Parkinson's Wellness Program includes nationally recognized Rock Steady Boxing classes. These classes are ideal for any clients diagnosed with Parkinson's disease or Parkinsonisms.  Each exercise we prescribe in our group setting, individual sessions, and online programs are based on the latest research in exercise and Parkinson's. Certain exercises can tap into the brain's ability to form new neuron connections.

We know what works! 

Read more about why exercise is so important and why the best time to start is right away.

We have options for all fitness levels and all stages of Parkinson's disease.

Class Details

Rochester

Mon: (LV 1/2) 10:00 am, (LV 3/4) 11:15 am

Wed: (LV 1/2) 10:00 am, (LV 3/4) 11:15 am

Fri:  (LV 1/2) 9:15 am

Location:  565 Blossom Rd, Rochester

(Inside Bee Relentless)

Wellness 360

Webster, NY

Tues:  10:30 am 

Thurs:  10:30 am

Location:  Webster Rec Center

(1350 Chiyoda Dr, Webster)

Wellness 360

Evaluation:  Yes, an initial evaluation is required

Rock Steady Boxing Certified Coaches

Lindsay Perez, MSPT

Lindsay Perez, MSPT

Beth Parry, PTA, LMT

Beth Parry, PTA

Nicole Lanzafame, PT, DPT

Nicole Lanzafame, PT, DPT

Tara Moore, PT, DPT

Tara Moore, PT, DPT

Steve Spencer, PT, DPT

Steve Spencer, PT, DPT

Wanting to Volunteer for our Rock Steady Boxing and Caregivers Events?  

Wellness + On-Demand

Wellness 360 patients take advantage of our videos which can be accessed on their own personal time schedules - - on-demand! These videos are evidence-based based and a plus is the fact that they require minimal equipment to execute the exercises.

Classes are in 3 Convenient Locations

Bee Relentless

Bee Relentless Boxing
565 Blossom Rd, Ste. E
Rochester, NY

Webster Rec Center

Webster Rec Center
Chiyoda Drive
Webster, NY

Wellness 360

Wellness 360
191 W Main st
Webster, NY

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