Rock Steady Boxing
And NOW Rock Steady Webster!!
The Parkinson's Wellness Program includes nationally recognized Rock Steady Boxing classes. These classes are ideal for any clients diagnosed with Parkinson's disease or Parkinsonisms. Each exercise we prescribe in our group setting, individual sessions, and online programs are based on the latest research in exercise and Parkinson's. Certain exercises can tap into the brain's ability to form new neuron connections.
We know what works!
Read more about why exercise is so important and why the best time to start is right away.
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We have options for all fitness levels and all stages of Parkinson's disease.
Class Details
Rochester
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Mon: (LV 1/2) 10:00 am, (LV 3/4) 11:15 am
Wed: (LV 1/2) 10:00 am, (LV 3/4) 11:15 am
Fri: (LV 1/2) 9:15 am
Location: 565 Blossom Rd, Rochester
(Inside Bee Relentless)
Webster, NY
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Tues: 10:30 am
Thurs: 10:30 am
Location: Webster Rec Center
(1350 Chiyoda Dr, Webster)
Evaluation: Yes, an initial evaluation is required
Rock Steady Boxing Certified Coaches
Lindsay Perez, MSPT
Beth Parry, PTA
Nicole Lanzafame, PT, DPT
Tara Moore, PT, DPT
Steve Spencer, PT, DPT
