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Mindfulness Class

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Embark on a guided journey into the world of mindfulness with our signature class, "Stress Less with Beth." At our Webster, NY, location, We believe that true well-being begins with cultivating a profound connection to the present moment. Our mindfulness class is more than just a practice; it's an invitation to discover the peace that resides within you.

🧘 What to Expect: You'll explore the art of mindful living through guided meditation, gentle movement, and breathing exercises. Led by Beth Parry, our class is designed to help you reconnect with your inner self, reduce stress, and enhance overall clarity and focus.

🌬️ Breath as Your Anchor: Learn to harness the power of your breath as a source of calm and presence. Through breath-awareness techniques, you'll cultivate a sense of centeredness that extends beyond the class into your daily life.

🌿 Embark on Your Mindfulness Journey Today: Ready to cultivate a deeper sense of calm and awareness? Join us for Stress Less with Beth and unlock the transformative power of mindfulness. Reserve your spot now and step into a world of serenity and self-discovery.


This program is not an ongoing class.  If you are interested in participating in a class, please contact Beth at 

Class Details

Class Times: Dates and times vary. 

Classes are 8-week programs.  

Reach out to Beth for more details

Location:  Wellness 360

191 W Main St, Webster

Evaluation:  No

Wellness + On-Demand

Wellness 360 patients take advantage of our videos, which can be accessed on their own personal time schedules - - on-demand! Enjoy many exercise videos on different modifications and our mind-body series.  You can enjoy yoga and modified chair yoga with mindfulness lesson plans and meditation. 

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