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30 Days to a Healthier YOU

Updated: Jul 6, 2020

Are you ready to live a happier healthier life? In the next 30 days, we are going to provide you with small steps to improve your overall health and wellness. What is true wellness? Wellness means to strive to enhance your quality of life through personal growth and lifestyle changes. It is more than a fad diet or exercise plan. True wellness comes from within. This challenge includes tips on the mind, body, and personal growth. In this plan, we give you 30 days worth of tips, 1 week at a time. This program is packed with healthy eating tips, meditation, and exercises to improve your overall well being. The program is easy to follow and provides videos and easy tips to incorporate health and wellness into your daily life.

How does the program work? It's easy and its free!

1. Sign up with your email address at the bottom of this blog post.

2. Each week you will receive an email with 7 daily tips, 1 per day

3. Click on the day and you will be led to your daily challenge blog

4. Incorporate each challenge into your day, one day at a time

5. Tell your friends how amazing you feel! If you like the blog, share it with your friends and family!

Wellness 360 strives to support the multi-dimensional process of wellness. Remember, Wellness 360 is run and operated by health care professionals. You are going to get the latest, evidence based information. We believe that when prescribed correctly, diet and exercise is medicine. We are so excited to support your journey to health and wellness!

Sincerely your Wellness 360 team,

Beth and Lindsay


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