Day #30: Get your Vitamin D
Did you know that vitamin D is a hormone, not a vitamin? Vitamin D is one of the most deficient hormones in the body. Roughly 3 out of 4...
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Beth Parry
- Jul 21, 2020
- 2 min
Day #29: Strong muscles = Strong bones
There are so many benefits to having strong muscles. Did you know that having strong muscles keeps your bones strong? The more muscle...
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Beth Parry
- Jul 21, 2020
- 2 min
Day #28: Choose Kindness
Many negative things surround us. It seems like everywhere we turn, there is irritation or strife. We are so quick to react to life's...
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Beth Parry
- Jul 21, 2020
- 2 min
Day #27: Improve your balance
Do you ever feel like you have two left feet? Do you avoid yoga because you can not hold the poses without falling over? If you answered...
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Beth Parry
- Jul 21, 2020
- 2 min
Day #26: Pack your lunch
Lunchtime is an essential part of the day. It provides you with a much-needed break and the energy needed to get you through the day. I...
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Beth Parry
- Jul 21, 2020
- 2 min
Day #25: Eat your good fats
In a world of low fat "fad" diets, we have become fearful of fat. I understand the fear behind diabetes, high cholesterol, and heart...
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Beth Parry
- Jul 21, 2020
- 3 min
Day #24: Do something you love today
Sometimes we are so focused on our final goals, and we forget to enjoy the journey. Have you ever been on vacation and dreaded the...
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Beth Parry
- Jul 21, 2020
- 1 min
Day #23: Rest and Recover with your breath
Breathwork is a great way to decrease your stress levels. Breathwork has been used for centuries for stress reduction. Yogi's and eastern...
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Beth Parry
- Jul 21, 2020
- 2 min
Day #22: Detox the negativity
As much as we try, we do not have control of external circumstances. We do, however, have the power to choose what we focus our attention...
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Beth Parry
- Jul 14, 2020
- 1 min
Day #21: Eat More Veggies
We have been told from a young age to eat our veggies. This time, your parents were right! We should be eating veggies at every...
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Beth Parry
- Jul 14, 2020
- 2 min
Day #20: Change your Perspective
"When you change the way you look at things, the things you look at change." Wayne Dyer Your perception of life comes from the filter of...
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Beth Parry
- Jul 14, 2020
- 2 min
Day #19: Mindful Eating
We press through life, day by day with deadlines and to-do lists. We bury ourselves so deep that multi-tasking is our only way to get...
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Beth Parry
- Jul 14, 2020
- 1 min
Day # 18: Stretch out those hips
Your hips are an important stabilizing joint. Athletes and those who workout regularly know the feeling of having tight hips. It can...
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Beth Parry
- Jul 14, 2020
- 2 min
Day #17: Journal your way to a happier you!
The last time I tried to journal, I was in middle school. It was a Hello Kitty diary with a small lock. I would write about my day to my...
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Beth Parry
- Jul 14, 2020
- 2 min
Day #16: Eating for your Bone Health
When it comes to bone health, you need more than just your calcium to keep those bones healthy. If your drinking milk and taking a...
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Beth Parry
- Jul 14, 2020
- 1 min
Day #15: Core in a chair
If I had to rate which strengthening exercise is the most important for your health and wellness, it would be core strength, hands down....
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Beth Parry
- Jul 13, 2020
- 1 min
30 Day Challenge to a healthier YOU!
Are you ready to start feeling better, both physically and mentally? Wellness 360 wants to support your journey to a healthier YOU! We...
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Beth Parry
- Jul 7, 2020
- 2 min
Day #14: Hydrate, Hydrate, Hydrate
Drinking enough water can be a full-time job. Not to mention, water can be so boring. What if I were to talk to you about the importance...
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Beth Parry
- Jul 7, 2020
- 1 min
Day# 13: 4-7-8 Breathing Technique for Stress Reduction
The 4-7-8 breathing technique has helped so many people build resilience to stress and anxiety. Although developed by Dr. Andrew Weil, it...
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Beth Parry
- Jul 7, 2020
- 2 min
Day #12 Improve your Posture at Work
We live in a world of chronic forward posture, on your computer, writing, driving, reading.....the list goes on and on. One day you will...
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