Day #30: Get your Vitamin D
Did you know that vitamin D is a hormone, not a vitamin? Vitamin D is one of the most deficient hormones in the body. Roughly 3 out of 4...
Day #30: Get your Vitamin D
Day #29: Strong muscles = Strong bones
Day #28: Choose Kindness
Day #27: Improve your balance
Day #26: Pack your lunch
Day #25: Eat your good fats
Day #24: Do something you love today
Day #23: Rest and Recover with your breath
Day #22: Detox the negativity
Day #21: Eat More Veggies
Day #20: Change your Perspective
Day #19: Mindful Eating
Day # 18: Stretch out those hips
Day #17: Journal your way to a happier you!