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30 Day Challenge to a healthier YOU!

Updated: Jul 29, 2020


Are you ready to start feeling better, both physically and mentally? Wellness 360 wants to support your journey to a healthier YOU! We realize that true health and wellness is more than just exercise. True health and wellness pillars are multi-dimensional. It includes making small changes in your life for your mind and body! We believe that education is power! We have put together 30 days worth of small changes you can make in your life to promote balance and true health! We are midway through the challenge. It is never too late to start! You can start right here to catch up! We will add the new steps as the weeks unfold. We are so happy to be taking this journey with you! Remember, it takes small steps to get significant results! Just click on the day to read the challenge.






Define your Priorities










Meditate Daily









Trigger point massage










Mindful Walking









Start a bedtime routine










Yoga Sequencing








Box your way to a healthier YOU










Unplug an hour a day








Making the most of your workout









Morning stretching routine












Good bye sugar










Improve your posture at work







4-7-8 breathing technique for stress reduction










Hydrate, hydrate, hydrate









Strong core...in a chair










Eat for your bone health










Journal your way to a healthier you











Stretch out those hips









Mindful eating










Change your perspective











Eat your veggies












Detox the negativity









Rest and recover with your breath











Do something you LOVE today















Eat your fats









Pack your lunch











Improve your balance








Choose kindness








Strong muscles = strong bones







Get your Vit D

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