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30 Day Challenge to a healthier YOU!

Updated: Jul 29, 2020

Are you ready to start feeling better, both physically and mentally? Wellness 360 wants to support your journey to a healthier YOU! We realize that true health and wellness is more than just exercise. True health and wellness pillars are multi-dimensional. It includes making small changes in your life for your mind and body! We believe that education is power! We have put together 30 days worth of small changes you can make in your life to promote balance and true health! We are midway through the challenge. It is never too late to start! You can start right here to catch up! We will add the new steps as the weeks unfold. We are so happy to be taking this journey with you! Remember, it takes small steps to get significant results! Just click on the day to read the challenge.

Day #1

Define your Priorities

Day #2

Meditate Daily

Day #3

Trigger point massage

Day #4

Mindful Walking

Day #5

Start a bedtime routine

Day #6

Yoga Sequencing

Day #7

Box your way to a healthier YOU

Day #8

Unplug an hour a day

Day #9

Making the most of your workout

Day #10

Morning stretching routine

Day #11

Good bye sugar

Day #12

Improve your posture at work

Day #13

4-7-8 breathing technique for stress reduction

Day #14

Hydrate, hydrate, hydrate

Day #15

Strong a chair

Day #16

Eat for your bone health

Day #17

Journal your way to a healthier you

Day #18

Stretch out those hips

Day #19

Mindful eating

Day #20

Change your perspective

Day #21

Eat your veggies

Day #22

Detox the negativity

Day #23

Rest and recover with your breath

Day #24

Do something you LOVE today

Day #25

Eat your fats

Day #26

Pack your lunch

Day #27

Improve your balance

Day #28

Choose kindness

Day #29

Strong muscles = strong bones

Day #30

Get your Vit D

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