30 Day Challenge to a healthier YOU!

Updated: Jul 29


Are you ready to start feeling better, both physically and mentally? Wellness 360 wants to support your journey to a healthier YOU! We realize that true health and wellness is more than just exercise. True health and wellness pillars are multi-dimensional. It includes making small changes in your life for your mind and body! We believe that education is power! We have put together 30 days worth of small changes you can make in your life to promote balance and true health! We are midway through the challenge. It is never too late to start! You can start right here to catch up! We will add the new steps as the weeks unfold. We are so happy to be taking this journey with you! Remember, it takes small steps to get significant results! Just click on the day to read the challenge.






Day #1

Define your Priorities










Day #2

Meditate Daily









Day #3

Trigger point massage










Day #4

Mindful Walking









Day #5

Start a bedtime routine










Day #6

Yoga Sequencing








Day #7

Box your way to a healthier YOU










Day #8

Unplug an hour a day








Day #9

Making the most of your workout









Day #10

Morning stretching routine












Day #11

Good bye sugar










Day #12

Improve your posture at work







Day #13

4-7-8 breathing technique for stress reduction










Day #14

Hydrate, hydrate, hydrate









Day #15

Strong core...in a chair










Day #16

Eat for your bone health










Day #17

Journal your way to a healthier you











Day #18

Stretch out those hips









Day #19

Mindful eating










Day #20

Change your perspective











Day #21

Eat your veggies












Day #22

Detox the negativity









Day #23

Rest and recover with your breath











Day #24

Do something you LOVE today















Day #25

Eat your fats









Day #26

Pack your lunch











Day #27

Improve your balance








Day #28

Choose kindness








Day #29

Strong muscles = strong bones







Day #30

Get your Vit D

585-484-0454

Eastside:

1670 Empire Blvd Suite 100, Webster NY 14580

Westside:

3670 Mt. Read Blvd, Greece NY 14616

©2020 by Wellness 360.