Are you ready to start feeling better, both physically and mentally? Wellness 360 wants to support your journey to a healthier YOU! We realize that true health and wellness is more than just exercise. True health and wellness pillars are multi-dimensional. It includes making small changes in your life for your mind and body! We believe that education is power! We have put together 30 days worth of small changes you can make in your life to promote balance and true health! We are midway through the challenge. It is never too late to start! You can start right here to catch up! We will add the new steps as the weeks unfold. We are so happy to be taking this journey with you! Remember, it takes small steps to get significant results! Just click on the day to read the challenge.
Define your Priorities
Meditate Daily
Trigger point massage
Mindful Walking
Start a bedtime routine
Yoga Sequencing
Box your way to a healthier YOU
Unplug an hour a day
Making the most of your workout
Morning stretching routine
Good bye sugar
Improve your posture at work
4-7-8 breathing technique for stress reduction
Hydrate, hydrate, hydrate
Strong core...in a chair
Eat for your bone health
Journal your way to a healthier you
Stretch out those hips
Mindful eating
Change your perspective
Eat your veggies
Detox the negativity
Rest and recover with your breath
Do something you LOVE today
Eat your fats
Pack your lunch
Improve your balance
Choose kindness
Strong muscles = strong bones
Get your Vit D