Day #5 Start a Bedtime Routine

Updated: Jul 3, 2020

Creating a bedtime routine is crucial for your health and wellness. According to the sleep foundation, 74% of people have difficulties with sleep. Sleep is important for your brain function and overall quality of life. Healthy sleep can improve cognition, memory, metabolic function, healing, productivity, and positive thinking. But what about those who have difficulties sleeping? There are many diagnoses, health problems, and medications that can affect your sleeping patterns. Always discuss your sleep problems with your doctor. There are many things you can do to improve your quality of sleep. Let's first talk about the benefits of sleep:

Sleep boost your immune system

according to the Mayo Clinic, “During sleep, your immune system releases proteins called cytokines, some of which help promote