Yoga is becoming more popular for its strengthening and flexibility. But yoga is so much more than just physical. It connects the breath, mind, and body which can significantly decrease your stress and improve your quality of life. Did you know that 90% of doctor visits are caused by stress? Other workout fads seem to come and go...you remember which ones! But yoga has been around for over 5,000 years. There are multiple styles of yoga to choose from, slow yin yoga, Vinyasa flowing yoga, Bikram hot yoga to name a few. Join me for a quick yoga sequence that can be done at any time of the day. This is a great way to reduce stress and combat those tight muscles from sitting all day! Morning, noon, or night, there is never a wrong time feel great! Wanting more? Check out our yoga sequences for back pain and Osteoporosis on YouTube.
5 minute Sun Salutation
Modified 5 minute Sun Salutation
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