Day #7 Box your way to a healthier you

Updated: Jul 3


Boxing is no longer for the hardcore athletes in the gym. It has become a great way to spice up your gym routine. There are so many benefits of boxing for the mind, body, and inner health. It's great for your heart, lungs, joints, strength, balance, and coordination. Whether you want to do a solid boxing workout, or just incorporate it into your workout regimen, boxing is a great way to burn calories, sculpt your muscles, and calm your mind. Studies have shown that boxing is a great way to manage the symptoms of Parkinson's Disease. Join us for a short boxing routine with minimal equipment...no gloves? no problem! You can use small weights or soup cans!



Want to learn the punches? Check out this video!



Learn more about Wellness 360+ Online Programs!


Group fitness classes designed by Physical Therapists. Full Access of ALL exercise programs for 1 low price!


Start your FREE 2 week trial today!


585-484-0454

Eastside:

1670 Empire Blvd Suite 100, Webster NY 14580

Westside:

3670 Mt. Read Blvd, Greece NY 14616

©2020 by Wellness 360.