Day #27: Improve your balance
Do you ever feel like you have two left feet? Do you avoid yoga because you can not hold the poses without falling over? If you answered...
Day #27: Improve your balance
Day #26: Pack your lunch
Day #25: Eat your good fats
Day #24: Do something you love today
Day #23: Rest and Recover with your breath
Day #22: Detox the negativity
Day #21: Eat More Veggies
Day #20: Change your Perspective
Day #19: Mindful Eating
Day # 18: Stretch out those hips
Day #17: Journal your way to a happier you!
Day #16: Eating for your Bone Health
Day #15: Core in a chair
30 Day Challenge to a healthier YOU!
Day #14: Hydrate, Hydrate, Hydrate
Day# 13: 4-7-8 Breathing Technique for Stress Reduction
Day #12 Improve your Posture at Work
Day 11: Goodbye Sugar
Day #10: Morning stretching routine
Day #9 Making the most of your home gym.