Day #10: Morning stretching routine
Oh, those achy joints in the morning. Your back is stiff, your feet hurt, and those cracks and pops in your joints. Why does your body...
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Beth Parry
Jul 7, 20201 min
Day #9 Making the most of your home gym.
Working out at home can be a convienient and inexpensive way to support your health and wellness.
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Beth Parry
Jul 7, 20201 min
Day #8 Unplug for at least an hour a day
Unplugging for at least an hour a day will significantly improve your health and wellness.
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Beth Parry
Jun 30, 20201 min
30 Days to a Healthier YOU
Are you ready to live a happier healthier life? In the next 30 days, we are going to provide you with small steps to improve your overall...
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Beth Parry
Jun 30, 20201 min
Day #7 Box your way to a healthier you
Boxing is no longer for the hardcore athlete! It is a great way for you to gain strength, balance, coordination, and stress reduction.
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Beth Parry
Jun 30, 20201 min
Day #6 Yoga Sequence
Yoga is a great way to strengthen your body and calm your mind.
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Beth Parry
Jun 30, 20202 min
Day #5 Start a Bedtime Routine
Sleep is a crucial part of your healing and brain function.
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Beth Parry
Jun 30, 20202 min
Day #3 Trigger point massage
Trigger points can be uncomfortable and lead to chronic pain. Tennis ball massage is a great way to decrease pain and muscle tension
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Beth Parry
Jun 30, 20202 min
Day #4 Go for a Mindful Walk
Mindful walk is a great way to decrease stress and improve your overall health and wellness.
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londonmiddlebury
Jun 30, 20201 min
Day #2 Meditate Daily
Meditation is one of the best ways to take care of your physical and mental health. Studies show that meditation alone can decrease...
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londonmiddlebury
Jun 30, 20201 min
Day #1 Define your Priorities
The first step to health and wellness is defining your priorities. First, you must know what is important to you to set healthy...
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Beth Parry
Mar 28, 20205 min
Mental Stress and your Bone Health
The choices we make every day have a huge impact on our bone health. Our diet, sleeping patterns, and exercise are huge components to...
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Beth Parry
Mar 5, 20203 min
Healthy Bones
If you are part of the baby boomer era, you may be starting to think about your bone health and your risk for osteoporosis. What if I...
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Beth Parry
Mar 2, 20202 min
Full Circle Wellness with Wellness 360
What defines true wellness? A common misconception is that wellness means free from disease, but it is much more than that. Wellness...
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