Day #8 Unplug for at least an hour a day
Unplugging for at least an hour a day will significantly improve your health and wellness.
Day #8 Unplug for at least an hour a day
30 Days to a Healthier YOU
Day #7 Box your way to a healthier you
Day #6 Yoga Sequence
Day #5 Start a Bedtime Routine
Day #3 Trigger point massage
Day #4 Go for a Mindful Walk
Day #2 Meditate Daily
Day #1 Define your Priorities
Mental Stress and your Bone Health
Healthy Bones
Full Circle Wellness with Wellness 360